Why is Dialectical Behavior Therapy Effective? Plenty of Reasons
Why is Dialectical Behavior Therapy effective? Because it gives people real, practical tools to handle life’s toughest emotions. DBT helps those struggling with mood disorders, addiction, and impulsive behaviors by teaching skills in distress tolerance, emotional regulation, and mindfulness. It’s not just about talking—it’s about learning how to navigate challenges in a healthier way. Here’s […]