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Author: Emily Rowe, LMSW

Emily Rowe is the Clinical Director at Inner Voyage Recovery Center. She is a Licensed Master of Social Work with 8 years of experience in clinical settings covering one on one sessions, family sessions, group sessions, crisis interventions and suicidal prevention. Recognized by leadership and colleagues as forward thinking, creative, empathetic, active listener and effective.
PTSD

What Is the Best Way to Treat PTSD?

Written by Emily Rowe, LMSW on . Posted in Mental Health.

Statistics show that approximately six out of every 100 people have post-traumatic stress disorder in the United States. This condition can affect various aspects of your life and make coping extremely difficult. When it comes to overcoming the symptoms of PTSD, it is important to have a proper diagnosis and set up an individualized treatment plan that aims to help individuals heal from the pain of the past.

What Is PTSD?

Post-traumatic stress disorder is a condition where someone continues to relive the trauma of something that happened in the past. The condition can last for months or years, and the person suffering may not realize or understand the source of the trauma.

There are many myths about PTSD, such as that only people who have been through war can suffer from it, but PTSD can affect anyone who has suffered a traumatic incident. The person with PTSD may be affected by triggers in the environment or suffer on a daily basis. Some people with PTSD experience nightmares and problems sleeping. It is important to understand how it manifests so you can plan to treat it.

Diagnosing PTSD

Before you can treat a condition, you must correctly diagnose it. Diagnosing PTSD can be difficult, especially if the patient has been putting it off for a long time. An entire narrative may be built up around the symptoms, but a competent professional can diagnose the condition.

Before looking for a psychological diagnosis, it is essential to rule out physical causes. For this reason, most doctors will perform a physical exam first. After that physical exam, there will be a psychological exam, where the patient answers questions about background and symptoms.

For a diagnosis of PTSD, our mental health professional will look for the original cause. The patient will need to identify the traumatic event. For the diagnosis, the patient must have personally experienced the traumatic event, whether physically or by watching it happen to someone else. The other person could be a loved one who you learned about the event after the fact. Finally, for a diagnosis, the problems must persist for at least a month after the qualifying event to count.

Treatments for PTSD

There are several different kinds of treatment for PTSD, and what works for one person may not work for another. Some treatments work better than others, but even the best treatments will not provide relief for everyone. It is essential to commit to a treatment plan so that you can get relief from the problems that are continuing to cause you trauma.

Cognitive Behavioral Therapy

Cognitive Behavioral Therapy (CBT) is the most effective treatment for PTSD for most people. During CBT, the patient focuses on the relationship between thoughts and the feelings that accompany them, learning to change how they think about specific events and situations.

Once someone learns how to change their way of thinking or viewing a specific situation, they have the ability to alter their response effectively. Learning healthier behaviors in one aspect of life can help the patient learn healthier behaviors in other areas.

Cognitive Processing Therapy

Cognitive Processing Therapy (CPT) is a subset of CBT where the patient learns how to change behaviors and beliefs specifically related to the trauma. Unlike regular CBT, CPT is usually delivered over a smaller number of sessions. The patient will schedule a specific number of sessions, during which the therapist will work with the patient on specific goals.

Cognitive Therapy

During cognitive therapy, a patient learns to look at past traumas differently. Instead of looking at the situation pessimistically, the patient will learn how to interrupt the normal thought patterns and control them more positively.

Prolonged Exposure

Although prolonged exposure can be traumatic for some patients, it can help some people find relief. This treatment involves having the patient deliberately focus on memories that are considered traumatic instead of avoiding them. This can be done little by little, building up exposure over time. This treatment can help some patients learn new ways to process their memories so that they are not scared or traumatized by them. Repeat exposure helps patients change their way of thinking about a specific event, which can help provide them relief. 

Treatment Resistant Cases

In addition to the treatment mentioned above, therapists have several types of therapy that they will use in cases where other treatment methods are not as effective or have failed. These can include the following. 

Eye Movement Desensitization and Reprocessing (EMDR)

During this kind of treatment, the patient focuses on the traumatic memories while experiencing a specific type of stimulation (usually via eye movements). This kind of treatment happens 1-2 times weekly for 6-12 sessions.

Narrative Exposure

Narrative exposure therapy, also known as NET, is a type of trauma therapy that leverages the power of storytelling to help patients heal from past traumatic events. During NET, therapists and patients worked to create a chronological narrative of various life events. During this therapy, they will integrate all of the experiences from the traumatic event and view them in a more positive way. This therapy uniquely focuses on recognizing and creating an account of what happened in a way that can help a patient recapture their self-respect.

Medications

Although they have not all been fully approved for the treatment of PTSD, there are several different kinds of medication that some psychiatrists prescribe that successfully help some patients. These drugs include sertraline, which is also used for depression, and fluoxetine, which is used for several disorders.

Don’t Wait to Start Your Recovery Process

It is no secret that suffering from PTSD can interfere with every area of your life. At Inner Voyage Recovery Center, our experts in Woodstock, GA, understand how difficult it can be to deal with this kind of recurring trauma. For this reason, our team has several trusted ways that can help you deal with your post-traumatic stress disorder symptoms, and we want to work with you to find the treatment plan that can help you find relief.

Get started today by calling (470) 523-4606 to speak with our team about admissions.

Opioids

Strategies for Getting a Family Help with Opioids

Written by Emily Rowe, LMSW on . Posted in Prescription Drug Addiction.

When a family member is suffering, it is instinctive to want to help. You may hate that your loved one is battling a condition like addiction. What makes the situation even more challenging to deal with is not knowing what you can do for your loved one. Addiction to opioids is very commonly crippling, and it may seem impossible to you to find a way to help. What should you do? There are several things you can do to help your loved one get the assistance they need to obtain sobriety.

The first thing you need to do is to realize there are limitations. Addiction to opioids is a very real health condition. You should view it as a disease like any other. Your family member is not likely to be able to simply stop using these substances on their own, even if they want to do so. For this reason, it is important to encourage them to get professional help and treatment. At Inner Voyage Recovery Center in Atlanta, GA, the help they need is available.

Education Is a Powerful Tool for Both of You

One of the strategies you can use to help get your family member into treatment is education. That is, help them to understand what is happening and why. This is also a great time for you to understand their disease more. Start with knowing what the drug is. The following is a list of opioids. Although this list is not fully inclusive, it can give you an idea of how extensive this type of drug is.

  • Fentanyl
  • Hydrocodone
  • Oxycodone
  • Morphine
  • Methadone
  • Hydromorphone
  • Heroin
  • Tramadol
  • Opium
  • Levorphanol
  • Tapentadol
  • Naloxone

It is vital to learn about how opioids like these change the way the brain works. Over time, any of these drugs can create dependence. This happens when the brain becomes dependent on the substance, and when a person stops taking it, they feel intense withdrawal symptoms. Unfortunately, once dependence forms, it can be nearly impossible for someone to stop using the substance on their own. That increases the need for professional treatment. Make sure your family member knows that this is not their fault but rather a change in the chemistry within the brain.

Understand the Impact of the Drug When Used

Many people with opioid addiction develop it after they take the medication for pain management. It may not seem like a problem to them because it alleviates pain. Yet, opioids’ ability to form addictions and dependence makes it highly dangerous to those who have used them for a long period of time. Also important is that tolerance can build. That means that, over time, the amount of opioids needed increases.

This also increases the risk of overdose. Opioid overdose, including heroin overdose, can occur as a person takes more of the substance to meet the demands of the brain. A person who is using opioids for pain management may find it simply is not effective any longer. They move on to other drugs, such as fentanyl, one of the most powerful of all opioids, or heroin, which is an illicit form that may be easier to obtain in some areas. This increases the risk of opioid overdose, including fatal heroin overdoses. Even if they believe they can control how much they use, many drugs purchased illegally are laced with fentanyl or heroin. Since these drugs carry a much higher risk of causing addiction and dependence, they are often added to other drugs to encourage people to come back for additional use.

Opioids’ Impact on Life

Explaining the science and the risks of opioids is a good start to help your family member. Yet, often, they need more help, guidance, and support. Often, that means showing them how addiction impacts their lives and your own. Here are a few examples of how to do so.

How Long Do Opioids Stay In Your System?

Opioids can remain in a person’s system for months. That means if they are drug tested at their place of employment, opioids may show up even if they took them minimally. That could mean they lose their job. That can be financially devastating to a family.

How Is Their Continued Use Impacting You, Specifically?

Talk to your family member about what you are seeing in them and how it impacts you. For example, are you afraid to be around them when they are using substances? Are you struggling with your family member’s abuse when they are not using it? Are they no longer engaging in family events and responsibilities because of their addiction? These are all important things to point out. Show them how it is impacting life. Be very specific, using just facts.

Provide Your Family Member with a Solution

When talking to a spouse, child, or another person about their opioid use, they may not know what they can do to get help. It is never as simple as just no longer using. A person with addiction or dependence is unable to simply stop. They need guidance and help to do so. You can play a role in that.

Reach out to a treatment center in advance of talking to your family member. Ask about admissions, treatment plans, and care options. Be ready to provide this information to your loved one. Then, only make promises that you can keep. For example, if you plan to help them to stay sober, tell them that. Also, tell them that you cannot continue to provide them with financial support if they continue to use those substances. It is often critical to make it clear that there is help available and that you will be by their side if they get that help.

You may not be able to force someone into treatment. You can, however, provide them with all of the tools, knowledge, and support they need to make the decision to get help. Often, this is one of the most challenging decisions of a person’s life. They need you to provide them with the support to get to that point.

Reach Out for Professional Guidance

You do not have to go through this on your own. Instead, turn toInner Voyage Recovery Centerin Woodstock, GA,for hands-on support in helping your family member get the care they need. Call 470-523-4606 for help on what to do next to support your family member.

Anti-anxiety medication

Navigating Anxiety, PTSD, and Trauma with the Right Anti-Anxiety Medication

Written by Emily Rowe, LMSW on . Posted in Recovery.

Mental health disorders can be crippling. If you are struggling with one, you may be unsure what to do to stop it. Anxiety can become such a normal part of your life that it may even feel like it is one of your defining characteristics. It does not have to be that way, though. With the help of the right medication and treatment, you may find significant relief. There are various types of anxiety, and there is likely an anti-anxiety medication that could help you.

The first step in understanding your anxiety is to work with a therapist who can provide an evaluation to get a good idea of what could be happening to you. Keep in mind that there is help for a wide range of conditions, including anxiety, post-traumatic stress disorder (PTSD), and trauma, that can improve your overall health and quality of life. The key is getting in to get treatment for it.

By understanding the different types of anxiety and then determining the right treatment, including anti-anxiety medication and holistic care, you can move forward with the life you desire. A good place to start is the Inner Voyage Recovery Center in Atlanta, GA.

What Types of Mental Health Condition Do You Have?

Mental health conditions develop for lots of reasons. In some situations, they occur as a result of environmental exposure. What you see and experience in your lifetime can certainly cause changes in your mental health. This is a direct cause of PTSD. When trauma occurs that the brain cannot deal with properly, it can lead to the onset of PTSD. Trauma is not necessarily one of the types of anxiety itself, but it can directly lead to this. Other times, anxiety is brought on by a variety of factors. Some people are predisposed to have it. That does not mean you have to have it if a family member does, but it may mean you are more likely to experience it if you have events that bring it on.

What are the types of anxiety, then? Generalized anxiety disorder is the most commonly used term. It represents people who are struggling with anxiety that could be brought on by various scenarios and is not directly triggered by one experience. Others have a condition like health anxiety. This is brought on by exposure to health risks, medical care, or, in some situations, health conditions in other people. Agoraphobia is a type of anxiety disorder brought on by a fear of something happening if a person leaves their home.

Panic disorder is an extension of the complexity of anxiety disorders. A person may experience anxious thoughts and feelings that spiral out of control, impacting their physical and mental well-being. Many people experience this, and sometimes there is no real understanding of why it happens.

How Can Anxiety Be Treated?

Multiple options exist for treating anxiety. There is not one treatment that works for everyone. However, for many people, there is help available that can drastically improve their quality of life.

Medications

Anti-anxiety medication is available and can be one of the treatment options our doctors recommend. The specific type of anti-anxiety medication for you is likely to be one that can help with the type of symptoms you have. Some of the first types prescribed tend to help those with generalized anxiety disorder. They include serotonin reuptake inhibitors, also known as SSRIs. Some examples of these include Laxapro®, Prozac®, and Celexa®.

For more significant symptoms, your doctor may use benzodiazepines. These drugs also carry some risk of dependency. As a result, your doctor may only recommend using them for a short period of time. Some examples include XANAX®, Valium, and Ativan®.

Another type of anti-anxiety medication is the use of tricyclic antidepressants. These drugs are often used to treat people who have depression and anxiety. They tend to have fewer side effects. Examples of these medications include Elavil and Pamelor™. Your doctor may also prescribe other drugs to treat anxiety. For example, gabapentin for anxiety is sometimes prescribed as an off-label treatment. That means that while it is not commonly or FDA-approved for anxiety, it can help.

Holistic Therapy

Anti-anxiety medication can be quite beneficial. Yet, they are just one example of a treatment option. Most often, your doctor will also recommend trying to determine why you have anxiety in the first place. That is, there may be routes to take to relieve the underlying cause of your anxiety. There may also be opportunities for you to find ways to manage your symptoms with fewer complications better.

For example, your doctor is likely to recommend talk therapy. This is an important part of nearly all types of anxiety treatment. During talk therapy, your therapist can help pinpoint how your brain processes information around you. You will learn how to spot moments of negative thoughts that are likely untrue but that impact the way you feel. Your doctor may also provide support in reducing symptoms. For example, when you begin to feel anxious thoughts, you’ll learn how to steer clear of them and how to reduce their negative impact.

If trauma is an underlying factor in your anxiety, your doctor can help you work through what happened and provide a route for finding relief. In PTSD treatment, the goal is never to relive what happened to you. However, it may be possible to change the way your brain processes that information so that you feel fewer of the PTSD symptoms when there is a trigger that causes you to think about that trauma.

Customized Care Is Critical in These Situations

By far, what is most important in each of these types of anxiety or mental health disorders is receiving individualized care for your needs. Understanding what is happening in your brain isn’t simple to do. With the help of well-trained professionals, the right holistic care, therapy, and anti-anxiety medication, you can move forward with your life without feeling limited by anxiety, trauma, or PTSD.

To learn more about how you can recover from these challenges, reach out toInner Voyage Recovery Center in Atlanta, GA. With the help of trusted, compassionate professionals there, you can begin to find the best way forward for your treatment and your needs. Call 470-460-8437 now to learn more.

is Ambien addictive

“Is Ambien Addictive?” Yes, and Treatment May Help You

Written by Emily Rowe, LMSW on . Posted in Prescription Drug Addiction.

Your doctor prescribed you Ambien to fight your insomnia, and you’re a little nervous. After all, you’ve probably heard the buzz about folks becoming hooked on their sleeping pills, right? So, can you really get hooked on it—is Ambien addictive? You deserve to know before you start taking it. Here’s the TLDR version: yes, Ambien is potentially addictive. Is it as dicey as dealing with benzos? Not quite, but abuse may still take over your life in scary ways.

Good news! We’ve got your back at Inner Voyage Recovery Center. At Inner Voyage Recovery Center, we’re equipped to confront your Ambien dependency head-on and accompany you every step of the way on your journey toward recovery. So please read through this article to learn more. Even if you don’t take Ambien, let a friend who does know about this. Even a single conversation could make all the difference potentially, especially if abuse and addiction worsen with time.

Is Ambien Addictive? Potentially

So, let’s cut to the chase: is Ambien addictive, and how? According to Drugs.com, yes. When it was first discovered, doctors believed they’d discovered a sleep medicine with no addictive potential. Sadly, that’s not the case. Ambien users know all-too

Studies have shown that physical dependence can develop in a few weeks, even when used properly. How can doctors be so wrong? Unfortunately, predicting addictive potential may be challenging. Modern Ambien dosage recommendations limit you to only 7-10 days.

Taking Ambien longer can cause heavy withdrawal symptoms in many people. What is withdrawal? It’s a condition that occurs when you stop taking an addictive substance suddenly. Expect physical, emotional, and even behavioral reactions when quitting Ambien.

  • Mood Changes: Unfortunately, you’ll likely experience extreme mood swings, particularly depression, when quitting Ambien. You can also anticipate nervousness, anxiety, and panic attacks.
  • Insomnia: Quitting a sleep medication like Ambien may suddenly trigger insomnia. Tragically, that’s a common result and typically occurs even after quitting Ambien carefully.
  • Cramps and Tremors: People who quit Ambien may experience abdominal and muscle cramps, as well as heavy tremors, sweating, and even intense pain through their extremities.
  • Digestive Issues: After quitting Ambien, expect to experience stomach cramps, nausea, and even vomiting. In rare cases, seizures may even occur: how scary is that?

When answering the question “Is Ambien addictive?” the answer is all too obvious. Does that mean Ambien is dangerous? Not necessarily, especially if you follow your doctor’s recommendations. Is help available? Absolutely! Rehab centers can work you through your recovery and help you regain your sobriety. Understanding this process can ensure that you get the support that you deserve.

Can Rehab Support Help?

High-quality drug rehab is the most powerful way to overcome addiction. So while yes, the answer to the question “Is Ambien addictive?” is a scary one, your recovery doesn’t have to frighten you. Our team understands that recovering from addiction occurs on many levels, including:

  • Physical elements, such as withdrawal pain and other suffering
  • Emotional factors, including co-occurring disorders
  • Behavioral concerns, such as rewarding negative behaviors with drugs

How do we handle this complex recovery process? By providing a whole-person treatment. We don’t just handle your rehab and kick you out the door. Instead, we work with multi-tiered therapy sessions that help improve your recovery and ensure that you get the help you need to thrive.

Does Faith-Based Counseling Work?

After answering the question “Is Ambien addictive?” you may find yourself drawn to faith-based counseling. Thankfully, at Inner Voyage Recovery Center, we can provide this therapy for you. We know faith helps many people recover. Does it matter what faith you follow? Our team supports all Christian-based counseling options, including therapies like:

  • Prayer and meditation to help you focus on recovery
  • Fellowship, along with praise and worship services
  • Daily devotionals to keep you focused on recovery
  • Biblical and 12-step studies to work through this care
  • Scripture study that gives you emotional support
  • Spiritual reflection with the help of a guided counselor

Furthermore, we can help you answer the question, “Is Ambien addictive?” and ensure that you’re spiritually prepared for treatment. Note that we may offer some alternative religious services for people who need them. Reach out to us to learn more about these options, and we can help you get through your Ambien addiction recovery process following your specific faith-based needs.

Other Treatments to Consider

If faith-based treatments aren’t the answer to the question “Is Ambien addictive?” or your treatment, we’re here for you! Our team provides multiple high-quality treatments that can minimize your struggle. What are these therapies? Holistic and exciting treatments are designed to make your therapy more effective. Just a few that you might want to consider include:

  • Adventure Therapy: In this treatment, you’ll ride horses, go camping, and explore the wilderness while learning more about addictive behavior patterns.
  • Family Therapy: Are you part of a large family that suffered due to your Ambien addiction? This therapeutic option lets you meet in groups to work through your issues together.
  • Intervention: Do you know someone else who might be addicted? Our intervention services step into place and help get them into treatment.
  • Trauma Therapy: Addiction creates trauma, and this therapy helps you manage it. For instance, we can reduce your sleep-based trauma to help you rest easier at night.
  • Behavioral Therapy: Addiction often includes heavy behavioral elements. Thankfully, cognitive-behavioral therapy (CBT) and dialectical behavioral therapy (DBT) can help.
  • Medication-Assisted Treatment: Are you experiencing severe withdrawal when quitting Ambien? Medication-assisted treatment, or MAT, can help you through this process effectively.

Our team will help you choose one of these treatments when answering the question, “Is Ambien addictive for you?” and will ensure it meets your needs. What happens if you don’t like your therapy? Just let us know! We’re here to tweak your approach to meet your needs. Remember: this is your life, and we’re your therapists. Just tell us what you want, and we will achieve it.

How Can We Lend a Hand?

So, is Ambien addictive? Yes, especially when taken improperly. If you’re worried about addiction, please contact us at Inner Voyage Recovery Center by calling (470) 523-4606 today. Our team will assess your needs and work you through this process. Can we handle all your recovery needs? Yes, so please let us know what we can do to help you here.

effects of mushrooms

What Are the Effects of Mushrooms and Their Treatment Options?

Written by Emily Rowe, LMSW on . Posted in Drug Rehab.

While most mushrooms are safe to eat without any side effects, “magic mushrooms” or psilocybin mushrooms create an intense hallucinogenic high. The effects of mushrooms vary depending on the person but can often cause many serious health issues. Are mushrooms addictive? Not physically, no. However, they may create emotional or psychological dependency issues.

Thankfully, Inner Voyage Recovery Center can help you better understand the effects of mushrooms physically and emotionally. Have you used mushrooms heavily and worry you’re addicted? We’re also here to help! Our team can guide you through this process, help you identify potential signs of addiction, and ensure that you live a safe and healthy life.

Understanding Mushrooms

Psilocybin mushrooms grow naturally throughout multiple environments and usually grow on animal feces, particularly cows. Why is that the case? Well, they eat these mushrooms and their seeds, and they grow inside the animal’s digestive tract before maturing on their waste. This rather strange beginning makes mushrooms a rather unique substance compared to other drugs.

When dried out properly, people take mushrooms orally. You can eat mushrooms (typically in small doses) or create a tea. How long should it take for the effects to appear? That varies, of course. Most people notice them after about 30 minutes or an hour. A “trip” should last 4-5 hours, though some may last far longer. Things like genetic predisposition may intensify your trip.

Are mushrooms similar to acid or other hallucinogens? Yes and no. Mushrooms produce a milder high compared to acid. That said, taking heavy amounts may trigger very intense trips. But are they dangerous? That depends on many factors. Some people take mushrooms for years without problems, while others experience extreme paranoia and other mental health issues.

The Effects of Mushrooms Might Cause Addiction

While mushrooms can help with addiction treatment, they’re still problematic. Here’s an example: Michael experiences high stress at his job every day. On the weekends, he takes mushrooms to hallucinate and escape. It’s similar to people who drink or abuse other drugs to relax and just as potentially problematic. Could Michael become as dependent on mushrooms as other people are on alcohol? Absolutely, even if he doesn’t become physically addictive.

So please don’t laugh about the idea of mushroom addiction. The effects of mushrooms mirror those of other drugs and could easily become addictive. Thankfully, Inner Voyage Recovery Center can help you. Our team provides multiple therapy options that can beat mushroom addiction. What’s our goal? To break the cycle of addiction and help you master new coping mechanisms for life.

Mushrooms as Addiction Treatment?

As the science progresses and more studies have been conducted, it seems that we are ever-increasingly closer to the use of psilocybin as an actual treatment for various addictions. Of course, there is still a lot of research still to be conducted. And, much like ketamine and other newer treatments, treatment with psilocybin requires the expertise and experience of a doctor to conduct and can go awry if attempted as self-medication at home.

How Outpatient Rehab Helps

Since the effects of mushrooms don’t cause physical addiction, you likely won’t need detoxification. Is mushroom withdrawal possible? We haven’t seen it, frankly, but some may experience mood swings and other issues. Is that common? Not really. As a result, you probably just need outpatient rehab to manage this danger. What is outpatient treatment, and how can it help you?

Outpatient focuses on treating addiction while letting you stay at home. Typically, you go to sessions during the day and return home at night. Can your sessions work around your life? Absolutely! You can go to work, raise your kids, and even attend classes while in rehab therapy. Sessions last several hours and vary in intensity. A few options include:

  • Partial Hospitalization Programs (PHP)
  • Intensive Outpatient Programs (IOP)
  • General Outpatient Programs (OP)

The first two types use medical services to manage your addiction: you probably won’t need them for the effects of mushrooms. What happens during a session? We discuss your addiction triggers, help you work through your stressors, and make your recovery easier. Family and group sessions may help people who prefer a little extra support. Is your treatment personalized? Yes.

The Effects of Mushrooms

Psilocybin mushrooms create hallucinogenic effects and other intense reactions. Currently, it’s a Schedule 1 substance, meaning the DEA believes it has no benefits. The effects of mushrooms can vary based on the person but typically include reactions like:

  • Visual and auditory hallucinations
  • Distorts perceptions in intense ways
  • Disruptions in your thought patterns
  • Intense euphoria and peacefulness
  • Depersonalization with your surroundings
  • Nausea and vomiting, along with confusion
  • Weakness in the muscles and intense drowsiness
  • Difficulty paying attention and intense confusion
  • Distorted thinking and even paranoia and aggression

Will you experience all these effects? Probably not. Most people get nauseous eating them (they’re not technically safe to eat, and you can overdose) and experience intense hallucinations. The other effects come and go. Are they dangerous? That depends on the situation. Mushroom use can create long-term effects that last for days or weeks and even permanently alter your consciousness.

Family Therapy May Also Help

Family therapy provides many benefits that may help you overcome mushroom addiction. How does it work? You and several family members sit with our counselors and talk about your drug use. During a session, we’ll learn about your addiction and its root causes and triggers.

Then, we can identify abusive communication patterns and improve our techniques. What about stress? We’ll discuss coping mechanisms you and your family can use. In this way, we can break down enabling behaviors and help your family cope. Furthermore, we can help establish personal boundaries.

Take Control of Your Life

Have the effects of mushrooms adversely affected your life? Call us at Inner Voyage Recovery Center at (470) 523-4606 to learn more. Where do we start? With a free assessment that gauges your addiction risks. Then, we work you through your recovery to reduce your pain. Do we guarantee success? No medical treatment is perfect. However, we’ll do what we can to help you manage the effects of mushrooms safely.

adventure therapy

The ABCs of Adventure Therapy at Inner Voyage Recovery Center

Written by Emily Rowe, LMSW on . Posted in Adventure Therapy.

Whether you bag groceries in the heart of Atlanta or you’ve just come back from a tour overseas, taking care of your health, mind, and wellness is of the utmost importance. Many of us fall to the wayside on our journeys in life, often complicating them with substances that make our lives worse. Substance abuse is a growing problem in the United States of America, but it is one that doesn’t have to continue to grow. Adventure therapy is one of the many treatment options people turn to in order to begin turning their life around.

Equipped with support from a recovery center like Inner Voyage, individuals struggling with substance abuse can find support, help, and the tools necessary to overcome their struggles. Let’s take a closer look at the Inner Voyage Recovery Center while also exploring the many different therapeutic modalities that we employ to provide support to their clients.

What Exactly Is Adventure Therapy?

In the wide world of therapeutic modalities, there is no one-size-fits-all approach that helps everyone. One type of therapy is called Adventure-based Counseling (ABC). Adventure-based Counseling is a type of group therapy that focuses on learning new things, exploring new opportunities, and engaging in activities with a larger group of people.

We’ll commonly see adventure therapy practices in large groups in nature where the combination of community, exercise, and the outdoors can blend to provide support for those in need. Adventure therapy is a form of psychotherapy that can be used as part of a larger complement of tools.

Different Approaches to Adventure Therapy

While adventure therapy sounds relatively simple, or at least vague enough to apply to anything, there are specific modalities that this practice can focus on. Let’s take a closer look at the forms of adventure therapy practiced by the team at Inner Voyage Recovery Center.

Outdoor Challenges — The best way to enjoy adventure therapy is by getting together with a group of like-minded individuals while tackling an outdoor activity. Inner Voyage looks to outdoor activities like hiking, rafting, and rock climbing to challenge personal growth while individuals confront their fears at the same time. Individuals are led to new coping strategies in the field, practicing them as they happen.

Team-based challenges — Working as part of a larger unit is an integral aspect of adventure therapy as it focuses on the importance of communication. Inner Voyage Recovery Center espouses the benefits of team-based challenges as part and parcel of authentic adventure therapy. This form of recovery invokes the importance of companionship and cooperation, giving guests tools they can use in other areas of life.

Adventure Camps — For individuals looking for a more involved form of adventure therapy, the exploration of an Adventure Camp may be right up their alley. Inner Voyage Recovery Center believes in the benefits provided by adventure camps because they encourage individuals with addiction issues to create more meaningful and deep connections, combining those moments with the natural beauty surrounding them.

Adventure camps often involve a number of fun outdoor activities for individuals to pursue, and most of them can be seen as directly beneficial to the active process of recovery. Some activities at an Adventure Camp include:

  • Walks in Nature – Walking around parks or in the great outdoors can be a great way to practice mindfulness while exploring healthy strategies for coping, such as deep breathing or meditation.
  • Bird Watching – There are few hobbies more relaxing and conducive to mindfulness than Bird Watching. Bird Watching is an outdoor event that can help individuals foster a sense of peace and calmness.
  • Wilderness Survival Courses – Individuals in addiction recovery may enjoy the benefits provided by Wilderness Survival Courses. These courses are popular when addressing addiction as they push participants beyond their comfort zones while building them the basics of resilience in nature.

How Does Adventure Therapy Help Addiction?

From the outside looking in, adventure therapy may seem like an odd choice for individuals struggling with addiction. However, as you’ll soon find out, this isn’t the case. Addiction therapy and adventure therapy go hand in hand with one another.

Adventure therapy combines an outdoor activity with a therapeutic modality so that participants can blend them together to enjoy the benefits of both. From hiking in the woods, while practicing mindfulness to watching birds while exploring our inner thoughts, the two ideas go hand-in-hand with one another.

There are a few key benefits that adventure therapy can provide to its practitioners when they follow the team at Inner Voyage.

  • Develop Confidence – Wilderness survival courses challenge participants to overcome obstacles, giving them confidence that they can.
  • Problem Solving – ADvanced problem-solving and reasoning skills are developed through individual and team challenges.
  • Develop New Strategies – Adventure therapy blends new modalities with old therapeutic modalities, giving participants the best chance to find what works best for them.
  • Confronting Fears – Avoid hiding from your fears by confronting them directly at an Adventure Therapy course.

While adventure therapy can be a great method of treatment for some individuals, it isn’t perfect for everyone. Adventure therapy is not suggested for individuals struggling with medical or psychological conditions, as well as individuals who deal with stress, an extreme fear of heights, or any other physical limitations.

Reach Out to the Inner Voyage Recovery Center

If you are ready to take charge of your recovery, seek out assistance from the Inner Voyage Recovery Center. With a mission to break the cycle of addiction by teaching individuals ways of coping with stress and anxiety, Inner Voyage is proud to help its guests take the first step out onto the road to recovery, armed with the tools to succeed and the knowledge to thrive in a life of sobriety.

Inner Voyage Recovery Center believes that everybody belongs in a kind, compassionate, and caring environment where individuals are free from judgment. With a diverse team of professionals, Inner Voyage Recovery Center works closely with most major insurance providers, including BlueCross BlueShield, Cigna, Aetna, Beacon, and Humana.

If you are ready to begin your recovery journey, call 470-460-8437 to speak with a qualified representative.

anxiety disorders

The 7 Types of Anxiety Disorders & Their Treatment Options

Written by Emily Rowe, LMSW on . Posted in Mental Health.

Anxiety can be understood as a normal part of life that affects individuals in different ways. However, when the symptoms become severe, typical anxiety can turn into a mental health disorder. With this in mind, different anxiety disorders likewise affect people in varied ways. There are seven anxiety disorders, each of which is defined by a unique set of triggers. Below, we’ve outlined the primary characteristics of each of the anxiety disorders we treat.

The Seven Types of Anxiety Disorders

Generalized Anxiety Disorder (GAD)

It is not uncommon to experience occasional episodes of anxiety as a natural aspect of life. However, individuals diagnosed with Generalized Anxiety Disorder (GAD) often experience heightened levels of worry or nervousness on a regular basis, even in situations where there may be minimal or no apparent cause for concern.

According to The Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5), the experience of anxiety and worry is commonly accompanied by three or more of the following six symptoms. It is important to note that these symptoms should be present for a majority of the days over a period of six months or more:

  1. Feeling restless, tense, or on edge
  2. Being easily exhausted
  3. Having trouble focusing or going blank
  4. Irritability
  5. Tense muscles
  6. Trouble sleeping (inability to fall or remain asleep, or restless, unsatisfactory sleep)

GAD and most anxiety disorders are typically managed through psychotherapy, medication, or a combination of both.

Panic Disorder

It is important to note that not all individuals who experience a panic attack will necessarily develop panic disorder. Individuals diagnosed with panic disorder experience recurrent and unforeseen episodes of intense panic attacks. These attacks are commonly described as experiencing a sudden surge of fear or discomfort, accompanied by a feeling of losing control, even in the absence of any apparent danger or identifiable trigger.

Panic disorder can be diagnosed by a healthcare provider or a mental health professional, who will carefully evaluate your symptoms for other possible anxiety disorders. Typically, when an individual experiences four or more panic attacks and lives with a persistent worry of future episodes, it may be indicative of panic disorder.

Treatment for panic disorder generally involves psychotherapy and medications.

Agoraphobia

For many who suffer from agoraphobia, simply being in places where they feel trapped or helpless is terrifying. It is a common misconception that persons with agoraphobia are just afraid of being in crowded places or using public transportation. However, agoraphobia is a complex mental condition where one feels an extreme aversion to being in social situations for fear of experiencing an anxiety attack.

The diagnostic interview is a crucial part of any psychiatric assessment, especially for agoraphobia. A healthcare provider will be able to make a diagnosis of agoraphobia by carefully assessing your symptoms, their frequency, and their intensity.

Typically, individuals diagnosed with agoraphobia are commonly advised to undergo psychotherapy in conjunction with taking a selective serotonin reuptake inhibitor (SSRI) known as sertraline.

Specific Phobias

An extreme aversion to something that presents little to no real threat is characteristic of a specific phobia. Adults with specific phobias often have a reasonable understanding of the irrationality of their worries, yet the very thought of confronting their phobia triggers a great deal of anxiety.

The most effective treatment for most types of specific phobias has often been psychotherapy and, more especially, exposure-based treatments. In most cases, therapy will focus on one phobia at a time by treating the avoidance behavior that has formed in relation to that phobia.

Social Anxiety Disorder

Individuals diagnosed with social anxiety disorder often experience heightened levels of worry, fear, self-consciousness, and embarrassment during routine social interactions.

Individuals who have encountered teasing, bullying, rejection, ridicule, or humiliation during their childhood may have an increased susceptibility to developing social anxiety disorder. This illness may also be linked to other stressful experiences in a person’s life, such as family problems or experiencing trauma and/or abuse.

Both talk therapy and antidepressant medication have been shown to be effective in helping people with social anxiety disorder feel more at ease while improving their interpersonal skills.

Separation Anxiety Disorder

Separation anxiety is a common and developmentally appropriate emotion experienced by infants and young children. However, when separation anxiety begins to disrupt age-appropriate behavior, it is important to recognize it as a disorder that requires treatment.

Separation anxiety disorder is a psychological condition characterized by a profound and overwhelming fear of being separated from a cherished individual or caregiver. This condition can manifest in individuals of all ages. In adults, separation anxiety from childhood may manifest as a paralyzing dread that something terrible will happen to people who are important to you.

The recommended treatment options for separation anxiety disorder typically involve a combination of cognitive behavioral therapy (CBT) and medication.

Selective Mutism

Selective mutism is a recognized anxiety disorder that manifests as the inability of an individual to speak in specific social settings, such as school, work, or within the community. Individuals diagnosed with selective mutism often exhibit the ability to converse comfortably and effectively in some environments, such as their own homes.

Cognitive behavioral therapy (CBT) and behavioral therapy techniques, such as gradual exposure, are some validated treatments for selective mutism.

Explore Treatment for Anxiety Disorders in Atlanta, GA

At Inner Voyage Recovery Center, we provide a variety of services geared toward helping you conquer your mental health conditions and reclaim your life. If you are struggling with any of these anxiety disorders in Atlanta, GA, and the surrounding areas, we are here to provide support in alleviating your triggers and helping you find more balance.

Our facility provides comprehensive and individualized treatment plans that incorporate both medication and psychotherapy. These methods are highly effective in managing common symptoms and addressing the root cause of anxiety disorders. By successfully completing treatment at our facility, individuals can develop the necessary skills to effectively confront their fears and navigate challenging situations without being hindered by negative thoughts.

For more information about our program or to seek treatment for your mental health, we kindly invite you to contact us through our admissions page or call us directly at (470) 523-4606.

prescription drugs

The Dark Side of Prescription Drugs: Exploring the Risks

Written by Emily Rowe, LMSW on . Posted in Addiction, Drug Rehab, Prescription Drug Addiction.

Prescription drugs are designed to treat specific medical conditions and should only be used as prescribed by a healthcare professional. However, some individuals may engage in the misuse of these medications, unaware of the serious consequences for their health and well-being. Here is some information about prescription drugs and their potential for abuse in the wrong circumstances.

How Are Prescription Drugs Abused?

Prescription medications are typically available in pill, capsule, or liquid formulations and are administered orally. The misuse of prescription drugs encompasses three main behaviors:

  1. Deviating from the prescribed method or dosage of medication
  2. Consuming medication that has been prescribed to someone else
  3. Taking medication with the intention of experiencing its psychoactive effects

If any of the behaviors above describe you or someone you know, speak to a licensed addiction specialist or seek treatment from a prescription drug rehab center as soon as possible.

Types of Prescription Drugs at Risk for Abuse

Prescription drugs often include concentrated ingredients that may produce psychoactive (mind-altering) effects, which is the primary reason for their misuse. There are three primary categories of drugs that are frequently subject to abuse:

  • CNS depressants
  • Stimulants
  • Opioids

CNS Depressants

Central Nervous System (CNS) depressants encompass a range of prescription drugs, such as sedatives, tranquilizers, and hypnotics. These medications have the ability to decrease brain activity, which makes them valuable in the treatment of conditions such as anxiety, panic disorders, acute stress reactions, and sleep disorders.

However, when an individual uses CNS depressants over an extended period, it is possible that they may require higher doses in order to achieve the desired therapeutic effects. Prolonged usage of this product may result in the development of dependence and withdrawal symptoms if the usage is suddenly reduced or discontinued.

When individuals experience a CNS depressant overdose, it is common for breathing to slow down or cease entirely.

Common CNS depressants include:

Xanax® (Alprazolam)

Xanax is a benzodiazepine prescribed to treat certain anxiety and panic disorders. However, excessive or non-prescribed use of this medication can cause memory impairment, suicidal ideation, and paranoia, among other symptoms. Taking Xanax in combination with other substances, such as alcohol, can cause breathing problems or death.

Valium® (Diazepam)

Valium is used to treat anxiety, acute seizures, muscle spasms, and even alcohol withdrawal. Sometimes, Valium may be given before anesthesia during a surgical procedure. Similar to Xanax, benzodiazepines like Valium can cause life-threatening side effects when combined with alcohol or other drugs.

Stimulants 

Prescription stimulants are drugs used to treat conditions including narcolepsy, in which the patient has sudden and uncontrolled bouts of sleepiness, and attention-deficit hyperactivity disorder (ADHD). Prescription stimulants have the ability to enhance the activity of brain chemicals such as dopamine and norepinephrine. Dopamine plays a crucial role in the reinforcement of rewarding behaviors, while norepinephrine has a significant impact on various physiological processes within the body, such as blood pressure, heart rate, and respiratory function.

When taken in high doses, prescription stimulants can potentially result in severe health complications, such as elevated body temperature, irregular heartbeat, cardiac failure, and seizures. It is crucial to exercise caution and adhere to prescribed dosage guidelines to minimize any potential risks associated with these prescription drugs.

Common stimulant prescription drugs include:

Ritalin® (Methylphenidate)

Ritalin is prescribed for the treatment of attention deficit hyperactivity disorder (ADHD) in both children and adults, as well as to help individuals reduce impulsivity and hyperactivity. On the other hand, it is also classified as a Schedule II substance as defined by the Controlled Substances Act. Substances classified as Schedule II drugs, such as cocaine and methamphetamine, possess a significant risk for abuse.

Adderall® (Amphetamine/Dextroamphetamine)

Adderall is a medication that is prescribed for the treatment of ADHD and narcolepsy. However, there is significant misuse of Adderall by individuals who do not possess a valid prescription for this medication. This may be primarily due to the fact that Adderall contains amphetamine, a powerful stimulant substance.

Opioids

Prescription opioids are commonly prescribed to manage moderate to severe pain, particularly after surgical procedures, injuries, or in cases of health conditions like cancer.

Receptors are natural chemical structures that send messages throughout your body, and they play a significant role in regulating sensations of pain and pleasure. When opioids bind to these receptors, they effectively inhibit the transmission of pain signals from the brain to the body. Additionally, they stimulate the release of significant quantities of dopamine throughout the body. However, this release has the potential to reinforce drug usage, which can put the patient at risk for addiction.

When an individual engages in the improper use of a prescription opioid, they may choose to orally ingest the medication in its intended form. People may also sometimes smash tablets or open capsules, dissolve the powder in water, and then inject the liquid into a vein. In addition, there are individuals who choose to inhale the powder.

Overdosing on opioid prescription drugs often results in slowed or stopped breathing. As a result, insufficient oxygen supply to the brain can lead to severe consequences such as a coma, irreversible brain damage, or even death.

Common opioid prescription drugs include:

OxyContin® (Oxycodone)

OxyContin is an opioid analgesic (painkiller) typically produced in extended-release tablet or capsule form. This method of delivery carries the potential for users to develop opioid addiction, abuse, and misuse. Additionally, it increases the risk of overdose and potential fatality due to the higher concentration of oxycodone present in the medication.

Percocet® (Oxycodone/Acetaminophen)

Percocet consists of a combination of acetaminophen and oxycodone. Acetaminophen is a pain reliever with less potency that can, however, enhance the effects of oxycodone. This prescription drug carries a high risk for addiction and dependence. Furthermore, the consumption of this substance in excessive amounts or in conjunction with other substances, such as alcohol or illegal drugs, can lead to severe respiratory complications and even death.

Know Where to Find Prescription Drug Rehab in Atlanta, GA

If you have any concerns or questions regarding your prescription drug medications, consult with a healthcare professional who can provide you with appropriate guidance and support. Prescription medications may be just as harmful to a person’s health and life as illicit drugs. If you believe that you or someone close to you may be at risk of prescription drug addiction, know there is help available.

At Inner Voyage Recovery Center, our prescription drug rehab programs in Atlanta, GA, are personalized to meet each individual’s needs, offering effective holistic modalities to help you champion a lifestyle without the need for substances.

If you have any questions or would like to learn more about our programs, our helpful admissions team is here to assist you. Contact us today at (470) 523-4606.

dab pen addiction, marijuana addiction

From Casual Use to Compulsion: Understanding Dab Pen Addiction

Written by Emily Rowe, LMSW on . Posted in Drug Rehab, Marijuana Addiction.

The popularity and accessibility of e-cigarettes and vaporizer (vape) pens have contributed to the widespread use of marijuana concentrates. These devices provide a convenient and inconspicuous method for consuming the substance. Currently, marijuana consumption has evolved to include dab pens, which offer users a more expedited and potent psychoactive experience. Regrettably, the health and psychological risks remain the same. Here is what you need to know about dab pen addiction.

How Does a Dab Pen Work? 

The act of using a dab pen (“dabbing”) is essentially similar to vaping. Vaping refers to inhaling smoke or vapor produced by heating a liquid substance, typically in a portable electronic device known as an electronic cigarette (e-cigarette) or a vape. In a dab pen, the liquid substance is a concentrate derived from marijuana. This concentrate is known to produce stronger psychoactive effects than typical marijuana smoking.

Some marijuana vaping and dabbing devices look like USB flash drives, pens, or other innocuous daily items, making it easy to conceal their use. Typically, they comprise three essential components: a battery, a cartridge designed to hold the marijuana concentrate, and a heating element.

Is Dabbing the Same as Vaping?

The primary distinction between a dab pen and a vape pen lies in their functionality. A vape pen is designed to vaporize cannabis flower or oil, while a dab pen is specifically intended for “dabs” or vaporizing denser cannabis concentrates, such as wax or shatter.

Here is a brief overview of the three:

  • Oil is a concentrated and processed derivative of marijuana that bears a resemblance to honey in its appearance. The product is formulated by mixing various liquids and gases, including water, butane, alcohol, and carbon dioxide. The tetrahydrocannabinol (THC) content–the psychoactive component–of the product ranges from 60% to 80%.
  • Wax is derived through a process that shares similarities with the production of oil. However, in order to produce a thick consistency, the liquid is stirred or whipped in the last stage of the process. The THC content of this product ranges from 60% to 80%.
  • Shatter is a cannabis concentrate that follows a production method also similar to creating oil; however, the process involves multiple cycles. Since it undergoes further purification and filtration, its effects tend to be more enhanced. The THC concentration in this product ranges from 75% to 90%.

Somestudies recommend that medical providers need to be aware of the dangers of dabbing. Dabs can contain different levels of contaminants and THC that have the potential to trigger a toxidrome, which can lead to symptoms such as psychosis, neurotoxicity, or cardiotoxicity.

What Causes Dab Pen Addiction? 

In recent years, several states have enacted to legalize the recreational use of marijuana, including products such as dab pens. However, it is important to note that the legal availability of a substance does not guarantee its safety from the risk of addiction. Both the medical and recreational use of marijuana are currently illegal in the state of Georgia.

The use of marijuana commonly starts as an experimental phase, frequently occurring during an individual’s early stages of life. Over time, individuals may develop a dependence on the use of the drug as a means to enhance specific experiences or occupy their time. This is how dab pen addiction starts.

As the individual plunges deeper into dab pen usage, they may find themselves unable to experience feelings of joy, engage in recreational activities, or simply unwind without using the drug. Individuals dealing with dab pen addiction have a consistent need for the euphoric effects of marijuana, leading them to seek it out and consume it regularly, often continuously throughout each day.

Through dab pen addiction, individuals develop a strong dependence on marijuana, necessitating the need for professional treatment.

Cannabis Use Disorder (CUD) and Symptoms

Certain individuals who use marijuana may experience a condition known as cannabis use disorder (CUD). This condition manifests when individuals find themselves unable to discontinue their marijuana usage despite the adverse effects it has on their physical well-being and relationships.

According to a 2015 study published in JAMA Psychiatry, it is estimated that 3 in 10 individuals who engage in marijuana consumption may experience CUD.

Some telltale indications may signify someone has developed a marijuana addiction:

  • Accelerated heart rate
  • Anxiety
  • Cognitive issues
  • Concentration problems
  • “Cottonmouth” or extreme dryness in the mouth
  • Coughing frequently
  • Elevated blood pressure
  • Fatigue
  • Inability to fulfill daily responsibilities
  • Inaccurate perception of time
  • Memory issues
  • Mood changes
  • Paranoia
  • Red or bloodshot eyes

The Dangers of Dab Pen Addiction

The high concentration of THC found in dab pens can pose significant risks, particularly for individuals not accustomed to consuming cannabis. Still, in any individual, dab pen addiction has the potential to produce more pronounced negative effects on physical and mental well-being.

An additional concern related to dab pen addiction is the potential development of increased tolerance to cannabis. When an individual’s tolerance to marijuana or any other drug increases, they will typically need increasing dosages of the substance to continually achieve the desired effect. As tolerance to a drug develops, so does addiction.

Ultimately, in situations where an individual can no longer derive the same level of satisfaction from dab pens, it is possible that they may be compelled to pursue more potent and hazardous substances.

How to Recover From Vaping, Dabbing, or Marijuana 

If individuals suddenly stop using a substance, they may experience withdrawal symptoms such as depression, anxiety, and fluctuations in mood. This may be accompanied by physical symptoms such as nausea, vomiting, headaches, or fatigue. As these symptoms become unbearable, they can cause the individual to return to using the drug.

For this reason, it is recommended that individuals should not attempt to go through withdrawals unsupervised. At any point you decide to start recovery from marijuana or dab pen addiction, it is crucial to seek professional treatment right away.

Where to Find Treatment for Dab Pen Addiction in Atlanta, GA 

At Inner Voyage Recovery Center, we offer a comprehensive program designed specifically for individuals seeking treatment for marijuana or dab pen addiction in Atlanta, GA. We understand the unique needs and circumstances of each person who comes to us for help, and our program is tailored to address these individual factors. Our team offers a safe space for individuals to openly discuss addiction and explore strategies for building a fulfilling life without relying on marijuana.

Reach out to us today at (470) 523-4606 for any questions or to learn more about how we treat cannabis and other substance use disorders.

DBT

What Makes Dialectical Behavior Therapy (DBT) So Effective?

Written by Emily Rowe, LMSW on . Posted in Addiction, Mental Health.

Dialectical behavior therapy (DBT) has proven effective across several clinical industries. It is a productive way to address challenging behaviors and help people work through them. While we can repeat that this form of therapy is very effective, the question still remains: what makes DBT so effective? DBT can be helpful in the healing process of a number of disorders. Not only does it help patients internally, but it is also valuable for social wellness. Continue reading to learn more about DBT and why it is such a powerful form of therapy.

What Is DBT?

Dialectical behavior therapy (DBT) is a form of therapy that is derived from the more common cognitive behavioral therapy (CBT). While DBT borrows many practices from CBT, there is one thing that sets the two apart significantly. Dialectical behavior therapy was designed for people with intense emotional experiences. It was developed in the 1980s as a treatment for borderline personality disorder. Since then, it has become a key treatment for other conditions.

Dialectical behavior therapy is specifically designed for those who have a challenging time with behavior management and regulation. DBT is generally recommended for people with the following conditions:

  • Borderline personality disorder (BPD)
  • Eating disorders
  • Self-harm and suicidal behaviors
  • Depression and anxiety

During treatment, therapists attempt to find a balance between accepting one’s self and the benefits of change. The end goal is to improve emotional regulation through new skills. After the treatment plan is completed, success is measured with the following criteria:

  • Decrease in self-harming behaviors
  • Better emotional regulation and anger management
  • Decrease in inpatient hospitalization
  • Decreased drug and alcohol misuse

The effectiveness of DBT is dependent on each person and their goals. However, those who thrive with this form of therapy see exceptional results.

How Does It Work?

DBT is centered around four key aspects. Although treatment is highly structured, it varies by person. These are the four skills that every person learns in dialectical behavior therapy.

Mindfulness: One of the first ways that a therapist will promote wellness is through mindfulness. This involves becoming aware of one’s thoughts, actions, and emotions so they can successfully work through them down the line.

Distress Tolerance: With this skill, individuals learn how to cope in moments of distress. When situations become challenging, it can be hard to accept them and let go. They might feel the urge to react in a way that is not beneficial to their healing. For this reason, DBT aims to make distress tolerance a significant factor.

Emotional Regulation: Patients typically have trouble with emotional regulation when they begin treatment. This principle helps them regulate and identify emotions and find different ways to cope with them.

Interpersonal Effectiveness: Interpersonal effectiveness refers to the ways in which a person communicates with others. Whether they need to be kinder with their words or learn to establish healthy boundaries, the therapist will dive deeper to understand their current communication habits and improve them.

Who Does DBT Help?

While DBT is a common and effective form of therapy, it is most suitable for certain conditions. Here are a few.

Borderline Personality Disorder

As mentioned previously, DBT was initially used as a treatment method for borderline personality disorder (BPD). This is a condition in which a person experiences extreme emotions. The person generally has difficulty managing emotions and behavior, trouble with self-image, and a pattern of unstable relationships.

With BPD, dialectical behavior therapy is used to manage these symptoms, especially in cases where the person with BPD also self-harms.

Eating Disorders

In eating disorder treatment, DBT is used to manage the individual’s extreme emotions when it comes to eating. DBT is most commonly used for patients with bulimia nervosa or binge eating disorder.

Depression and Anxiety

When patients with depression and anxiety struggle to manage their emotions and communicate with others, dialectical behavior therapy may be suggested to them. In treatment, each of these issues is addressed separately, and patients are encouraged to develop alternate coping strategies.

Why Is It So Effective?

DBT is highly effective because of its structure. Because handling such diverse and intense behaviors leaves little room for error, those who are trained in DBT are often very strict in their approach. Like other therapies, DBT is individualized. Therefore, the treatment for each person varies slightly, with only one thing remaining: the structure.

The end results of this type of therapy are also impactful in a number of different ways. Here are a few ways that DBT is beneficial for patients.

Improving Relationships

One of the main things that extreme behaviors are notorious for is destroying relationships. However, recovery and proper management of any illness cannot be done alone. Something that DBT focuses on heavily is the improvement of relationships, not only with one’s self but also with others in their life. Learning to create healthy relationships can be valuable through difficult times.

Improving Quality of Life

The goal of DBT is to help individuals live more fulfilling and meaningful lives. This is done through emotional regulation, behavior management, and relationship building. While a person may have some trouble with the lessons taught in DBT, they are encouraged to be challenged and know that it is not a bad thing. These lessons carry on through their lives and can drastically improve their quality of life.

Learn More About DBT With Inner Voyage Recovery Center in Atlanta, GA

There are various reasons why dialectical behavior therapy is so effective. Our team at Inner Voyage Recovery Center in Atlanta, GA, offers DBT as a therapy option for patients who can benefit from it. Your mental health is important to us. That is why we offer several treatment options that cater to our patient’s individual needs.

If you are searching for quality treatment for addiction and mental health disorders, look no further than Inner Voyage Recovery Center. Our team of professionals is knowledgeable, experienced, and eager to help. Contact us today to learn more about our therapy options and to take a tour of our facility.

Inner Voyage prepares you to experience recovery, even if you’ve relapsed in the past, and to help you re-enter the world as your healed self. Call today to begin your Inner Voyage journey.

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