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Cognitive Behavioral Therapy Atlanta CBT Atlanta

Change starts with the right support. Our Atlanta CBT therapists help you develop practical strategies to manage anxiety, depression, and other mental health challenges. With evidence-based techniques and personalized care, you’ll gain the tools to navigate life with confidence. Let’s start your journey today.
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cbt atlanta

CBT Therapy in Atlanta

When you work with our Atlanta CBT specialists, your journey begins with a detailed assessment to understand your unique challenges. This allows us to tailor therapy to your needs, so you can see real progress in a way that feels natural and effective.

Cognitive Behavioral Therapy works by helping you recognize unhelpful thought patterns and develop healthier responses. Our therapists provide structured guidance, practical exercises, and compassionate support to help you move forward.

Clients love the warmth and expertise of our licensed therapists. In individual or group therapy settings, you’ll gain new insights, practical coping skills, and a supportive environment to thrive in. Are you ready to take the first step?

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Table of Contents

Author: Emily Rowe, LCSW, Clinical Director
Medical Reviewer: Kendra Krieg Psych NP, NPI

Why Cognitive Behavioral Therapy in Atlanta?

Your Mind Shapes Your Experience

The way we think affects how we feel and act. CBT helps you break free from negative cycles and build a mindset that supports your well-being.

Anxiety and Depression Don’t Have to Control You

Struggling with intrusive thoughts, worry, or low mood? CBT provides practical strategies to regain control and improve your daily life.

Lasting Change Comes from Proven Techniques

Cognitive Behavioral Therapy is one of the most research-backed approaches to mental health. With the right support, you can build lasting emotional resilience and confidence.

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Check Out Our Facility in Atlanta, GA

Discover why our programs are top rated today. Talk with our admissions team about the right treatment plan to bring lasting recovery.
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Transform Your Life with CBT

Break Free from Negative Thought Patterns

CBT teaches you how to challenge and reframe unhelpful thoughts. With consistent practice, you’ll develop a healthier mindset that empowers you to take action in your life.

Build Emotional Resilience

Through structured therapy sessions, you’ll learn coping skills that help you manage stress, anxiety, and emotional triggers. You’ll feel more in control and more connected to yourself.

Enjoy a Life of Confidence and Balance

The progress you make in therapy will extend beyond sessions. With the skills you develop, you’ll navigate relationships, work, and daily challenges with greater ease and self-assurance.

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Help is Here When You're Ready

If you or someone you love is struggling with substance use or other mental health issues, Inner Voyage Recovery can help. Request a callback below to receive care and support you can trust.

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Experience the Inner Voyage Difference

How can our Atlanta CBT Therapy help you?

New Skills

Learn to manage stress with mindfulness, breathing, exercise, and more.

Stability

Get help building a routine that works for your life and recovery.

Caring Staff

Our alumni love us, and you will too. We have 67 five-star reviews (and growing).

Insurance Accepted


We accept major insurance carriers. And if you’re inclined, we have self-pay and other options. Just ask our admissions staff!

Veteran Support

You’ll benefit from our staff’s specialized trainings and support for veterans. We understand what you’ve experienced, and can help you process it for good and leave it in the past.

Your Path to Recovery Made Simple

How to Begin Your Recovery Journey

We know beginning treatment can feel intimidating, so we’ve made the process simple and stress-free.

1

Get in touch
with us

Call or complete our contact form to connect with an admissions specialist who takes the time to listen and understand your situation.

2

Complete an assessment
& insurance review

Our team will review your history, discuss your needs, and confirm insurance coverage or explore self-pay options to make things easy.
3

Start your
treatment

Begin a personalized program built around your goals, supported by evidence-based care and a compassionate clinical team.

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The Best CBT Therapists in Atlanta

How can our friendly staff help you?

Depth

The best way to achieve lasting recovery is deep healing. We guide you to what needs to be healed, and help you through it.

Support

We’re your partner and guide, every step of the way. With that level of support, recovery is more likely.

Strength

There is strength in your journey. You’ve gotten this far. Now let’s take it all the way. We rely on your strengths as much as ours.

Accountability

Call it accountability, “tough love,” or whatever you like: We hold you to a higher standard. We see your potential and help you realize it.

Aftercare

No recovery is complete without aftercare planning and support. Our Alumni program helps you stick to sobriety for good.

Flexibility

Join our PHP and get support that fits your schedule. We specialize in helping busy adults get the support they need.
Find A New Way Forward with Inner Voyage Recovery Center
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Frequently asked questions

We know that choosing an intensive outpatient program to join isn’t an easy choice. There are many decisions to be made, and we want you to know that you are not in this alone. Browse our FAQ to find clarity.

Yes, you are. It’s called the FMLA. It’s a Federal law that protects employees during periods considered Mental Health Crises and a drug addiction fall under that.

At Inner Voyage Recovery, our rehab programs have a minimum of a 30 day stay, however, dependent upon clinical appropriateness most clients stay between three to six months. The length of stay is on a case-by-case basis.

The team at Inner Voyage truly believes that everyone belongs. Our highest priority is creating a kind, caring, and compassionate environment where you feel connected and safe. We want to develop a real relationship with you and we want you to develop real relationships with those around you. We provide a place to be you with no judgment while giving you the tools and knowledge you need to cope with your recovery long-term. We start small, one step at a time, and guide you through the recovery process.

Typically, our Partial Hospitalization Program lasts from 9:30 AM to 2 PM, and is a full day of treatment consisting of group therapy, individual therapy, medication management, family therapy, and more. Our Intensive Outpatient Programming is a half-day of treatment.

You don’t have to know which program will be best for you—that’s what we’re here for. We provide custom-tailored treatment plans for each individual that walks through our door. We monitor your progress through our program and will adjust your treatment plan accordingly as you progress. Our goal is to see you succeed in recovery and we tailor your plan around that goal.

Inner Voyage Recovery Center’s Top Values

Every treatment will be uniquely tailored to you, because you’re unique.

Sober Living

Our team is 100% sober, including from Alcohol. We help our clients achieve sobriety and stick to it through thick and thin, because sobriety is the foundation of a fulfilling life.

Integrity

Our team is 100% sober, including from Alcohol. We help our clients achieve sobriety and stick to it through thick and thin, because sobriety is the foundation of a fulfilling life.

Everyone Belongs

Our team is 100% sober, including from Alcohol. We help our clients achieve sobriety and stick to it through thick and thin, because sobriety is the foundation of a fulfilling life.

Limitless Potential

Our team is 100% sober, including from Alcohol. We help our clients achieve sobriety and stick to it through thick and thin, because sobriety is the foundation of a fulfilling life.
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Contact Inner Voyage Recovery Center

If you’re looking for more information, connect with our team by phone, email, or through our online form. We’re here to answer your questions, talk through your options, and support you as you begin your path toward lasting recovery.

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Other Therapeutic Services

Cognitive Behavioral Therapy Atlanta

Cognitive behavioral therapy helps individuals recognize patterns of negative thinking and behavior that contribute to substance use and mental health concerns. Treatment focuses on building practical skills to manage stress, regulate emotions, and respond to challenges in healthier ways.
Learn More About Cognitive Behavioral Therapy Atlanta

DBT Therapy Atlanta

Dialectical behavioral therapy focuses on emotional regulation, distress tolerance, and interpersonal effectiveness. This approach is often used for individuals who experience intense emotions, impulsivity, or difficulty managing relationships during recovery.
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Group Therapy

Group therapy provides a supportive setting where individuals can share experiences, build connection, and learn from others facing similar challenges. Guided by a clinician, groups focus on communication, accountability, and skill development.
Learn More About Group Therapy

Individual Therapy Atlanta

Individual therapy offers one-on-one support in a private, focused setting. Sessions allow individuals to explore personal challenges, develop insight, and work toward recovery goals with the guidance of a licensed clinician.
Learn More About Individual Therapy Atlanta

Family Therapy for Addiction

Family therapy helps repair communication, address conflict, and strengthen relationships affected by substance use or mental health concerns. Sessions focus on education, boundaries, and rebuilding trust within the family system.
Learn More About Family Therapy for Addiction

Medication-Assisted Treatment in Atlanta

Medication assisted treatment combines FDA-approved medications with counseling and behavioral therapies. This approach is commonly used to reduce cravings, manage withdrawal symptoms, and support long-term recovery from opioid or alcohol use.
Learn More About Medication-Assisted Treatment in Atlanta

EMDR Therapy Atlanta

EMDR therapy is used to help individuals process traumatic experiences that may contribute to substance use or emotional distress. The approach focuses on reducing the emotional impact of past events through guided therapeutic techniques.
Learn More About EMDR Therapy Atlanta

Experiential Therapy

Experiential therapy uses activities such as movement, creative expression, or guided experiences to help individuals explore emotions and behaviors. This approach supports self-awareness and emotional growth beyond traditional talk therapy.
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Trauma Therapy Atlanta

Trauma therapy addresses the lasting effects of traumatic experiences on mental health and substance use. Treatment focuses on building safety, processing trauma, and developing coping strategies to support long-term stability.
Learn More About Trauma Therapy Atlanta

Brain Mapping Therapy

Brain mapping therapy uses noninvasive technology to assess brain activity patterns that may be linked to mental health or substance use concerns. This information helps guide personalized treatment planning and therapeutic focus.
Learn More About Brain Mapping Therapy

Psychiatry Services Atlanta

Psychiatric services provide evaluation, diagnosis, and ongoing care for mental health conditions. Psychiatrists work as part of the treatment team to support emotional stability and overall clinical progress.
Learn More About Psychiatry Services Atlanta

Holistic Therapy Program

Holistic therapy supports recovery by addressing the connection between physical health, emotional well-being, and daily routines. Approaches may include mindfulness, movement, nutrition education, and stress reduction practices.
Learn More About Holistic Therapy Program
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