The first step toward relief? Knowing which of the 7 types of anxiety disorders you have.
Anxiety is a normal response to stress, but when it becomes overwhelming, persistent, or disruptive to daily life, it may indicate an anxiety disorder.
Millions of people struggle with anxiety. that makes simple tasks feel impossible, relationships feel strained, and everyday life feel exhausting. Left untreated, anxiety can worsen over time, leading to physical health issues, isolation, and emotional burnout.
At Inner Voyage Recovery Center, we help individuals regain control through personalized treatment plans that address anxiety at its root. Our team provides therapy, holistic healing, and supportive programs to help you find lasting relief. If anxiety is affecting your life, call (470) 523-4606 to start your journey toward healing.
The Seven Types of Anxiety Disorders and Their Symptoms
Feel into your body as you read each of these descriptions. This can yield strong clues as to which type, if any, you may have. Remember to tell us or your therapist about this.
Generalized Anxiety Disorder (GAD)
GAD is characterized by chronic, excessive worry that feels difficult to control. It’s more than just overthinking—it’s a constant state of nervousness that affects focus, sleep, and overall well-being. People with GAD may feel restless, irritable, physically tense, and mentally exhausted from their anxious thoughts.
At Inner Voyage Recovery Center, we help individuals with GAD develop healthier ways to manage stress and anxiety triggers. Through CBT, mindfulness, and adventure therapy, you can learn how to challenge anxious thought patterns, regulate emotions, and build confidence. You can cope with uncertainty!
Panic Disorder
Panic disorder involves sudden, unexpected panic attacks that bring intense fear, a racing heart, dizziness, shortness of breath, and a sense of losing control. These attacks can feel terrifying, even when no real danger is present. Many people with panic disorder begin avoiding places or situations where they fear an attack might occur.
Avoidance only reinforces anxiety, making life feel smaller over time. Our team at Inner Voyage Recovery Center helps clients understand and reframe their fear responses, develop coping strategies, and regain confidence through therapy, relaxation techniques, and exposure-based approaches. Panic disorder is highly treatable, and we provide the tools needed to break the cycle.
Agoraphobia
Agoraphobia is the fear of being in situations where escape feels difficult or impossible. This can make leaving the house, being in crowds, or using public transportation feel overwhelming. Many people with agoraphobia also experience panic attacks when they find themselves in these situations.
At Inner Voyage Recovery Center, we take a gentle, step-by-step approach to helping clients rebuild their confidence. Through therapy, gradual exposure, and supportive community programs, we help individuals regain independence and reduce fear-based avoidance. Anxiety doesn’t have to control where you go or what you do—we help you take back your freedom.
Specific Phobias
A specific phobia is an intense, irrational fear of a particular object or situation. Whether it’s heights, flying, needles, or something else, the fear can trigger extreme anxiety or panic. People with phobias may go to great lengths to avoid their triggers, even if it interferes with their daily lives.
Avoidance only strengthens fear. That’s why our team helps clients face their fears in a safe and supportive environment. With exposure therapy, CBT, and mindfulness techniques, we gradually reduce the anxiety response, helping individuals regain confidence and control.
Social Anxiety Disorder
Social anxiety disorder goes beyond shyness—it’s an intense fear of being judged, embarrassed, or humiliated in social situations. Even simple interactions like ordering food, making a phone call, or attending gatherings can feel overwhelming.
Many people with social anxiety avoid social situations entirely, leading to loneliness and missed opportunities. We want you to know that you can build your confidence, improving your social skills, and reducing any anxious thoughts through therapy and structured support.
Separation Anxiety Disorder
Separation anxiety isn’t just a childhood issue—it can persist into adulthood, causing intense distress at the thought of being away from loved ones. This fear can lead to excessive worry, difficulty being alone, and physical symptoms like nausea or headaches.
Helpful therapies for separation anxiety disorder include CBT, DBT, EMDR, and Medication-Assisted Treatment.
Selective Mutism
Selective mutism is an anxiety disorder where individuals struggle to speak in certain social settings, even though they are fully capable of speech in other environments. This condition often begins in childhood but can continue into adulthood if left untreated.
We help individuals with selective mutism build confidence in communication, reduce social anxiety, and develop comfort in speaking through structured therapy and gradual exposure techniques. Our compassionate approach ensures that clients feel supported every step of the way.
How Inner Voyage Helps You Overcome Anxiety for Good
Anxiety can feel isolating, but you don’t have to face it alone. At Inner Voyage Recovery Center, we offer a personalized, holistic approach to anxiety treatment that focuses on healing the mind, body, and spirit. Our programs include:
- Cognitive Behavioral Therapy (CBT): Helps individuals identify and change anxious thought patterns.
- Trauma Therapy: Addresses past experiences that may be fueling anxiety.
- Holistic Approaches: Meditation, mindfulness, and relaxation techniques to promote inner peace.
- Adventure Therapy: Encourages confidence-building through hands-on experiences.
- Community and Family Programming: Provides support for both individuals and their loved ones.
Find Relief from Anxiety at Inner Voyage Recovery Center
You don’t have to let anxiety dictate your life. Whether you struggle with constant worry, panic attacks, or social anxiety, help is available. Our PHP, IOP, and outpatient programs provide the support and structure needed for long-term relief.
Call (470) 523-4606 or verify your insurance today to take the first step toward a calmer, more confident future.