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Author: Emily Rowe, LMSW

Emily Rowe is the Clinical Director at Inner Voyage Recovery Center. She is a Licensed Master of Social Work with 8 years of experience in clinical settings covering one on one sessions, family sessions, group sessions, crisis interventions and suicidal prevention. Recognized by leadership and colleagues as forward thinking, creative, empathetic, active listener and effective.

Ultimate Guide to Choosing the Right Recovery Center

If you are looking to take the first step into breaking the cycle of addiction, but aren’t quite sure where to begin, you are in the right place. 

It should come as no surprise that choosing an appropriate recovery center is a vital first step on your journey toward sobriety. Unfortunately, finding treatment can often be confusing and discouraging for many individuals seeking assistance. With so many different addiction treatment programs and technical jargon abound, it can be easy to become lost in the weeds.

To make the situation even more stressful, it’s important to find a facility that has the right team, location, and program to fit your needs, as these elements can be the key to effective treatment. 

If this struggle sounds familiar to you, rest assured that you are not alone in questioning how to find the right rehab center. Let’s take a look at some things to keep in mind when you are deciding on the recovery center that will work best for you.


Decide What Your Needs Are

Just as every person is in a different situation, every treatment facility has different specialties. Even facilities that share the same or similar specialties typically have vastly different methods and criteria for measuring success. Plus, their avenues to get there can vary as well.

Before you can decide on a program that is right for you, you must first take the time to discover what your goals are. You are probably familiar with what behaviors and/or substances you wish to recover from, and it is good to identify those, but you may also have underlying issues that need to be addressed simultaneously. Many individuals in your shoes must also manage co-occurring mental health or behavioral conditions. This is called a dual diagnosis, and by seeking assistance from a team that can treat both, you can successfully work toward attaining the fulfilling and healthy life you deserve.

Perhaps one of the most important decisions you make after choosing to enter a recovery center involves sitting down and figuring out exactly what success means to you. Perhaps you have one big end goal you want to achieve, or maybe you want to take smaller steps and set milestones to strive for. It’s important to keep in mind that only you can decide what those goals or milestones are.

Some example questions to ask yourself during this process include:

  • Do I suspect I have or have been diagnosed with co-occurring disorders?
  • Would mental health services paired with a recovery program benefit me?
  • What additional types of support might I need to help reach my goals? 

Understand the Types of Rehab Programs

There are a few different types of rehabilitation programs available to you, making it important to understand the distinctions between them. Each program differs by where you receive care, how long that care lasts, and how intensive and structured the care is. Typically, programs fall into one of four categories: outpatient, inpatient, residential, and recovery housing.

Outpatient 

For this treatment option, individuals continue living at home and attend regular sessions at a recovery center with addiction professionals. Outpatient programs can vary in length, depending on your needs and speed of recovery.

Inpatient

This program begins with the person transitioning into living in a hospital setting. The care in inpatient rehab facilities is highly structured and often involves a period of detox. During this process, facility staff will assist you in managing the often challenging and unpleasant side effects of suddenly stopping the use of certain substances.

Residential

Similar to inpatient rehabilitation, patients receive intensive and highly-structured care. However, this takes place in a non-hospital setting. Depending on the situation of each individual, this program can be achieved in both short-term rehab facilities as well as long-term options.


Recovery Housing

With recovery housing, the person temporarily lives in a supervised, drug and alcohol-free environment while participating in recovery programs. Peer support and other addiction recovery aids are made available to each person as well.


Weigh Your Options


Regardless of if you found your treatment options through your own research, the research of a loved one, or a professional, it’s crucial to thoroughly investigate each recovery center and program. Some of the information that you may need to make your decision will be available on the center’s website or physical materials, while some facilities will have to be called. Take the time to craft questions designed to help you learn everything you need to know to make the transition process as easy as possible.

Remember, the staff at rehab facilities should want you to succeed whether or not that success is achieved with their program. The addiction treatment professionals will be happy to answer any questions you pose to them and have nothing to hide regarding the next steps.

Consult with Treatment Providers

Though the prospect may be intimidating, you can benefit from consulting with a treatment provider. This is often the best way to make sure that you are being matched with the mental health and rehab facilities that perfectly meet your needs. Addiction treatment providers are very familiar with many different aspects of drug abuse rehab centers that you may not consider and can often provide you with invaluable information regarding each facility. This information can make a noticeable difference in your preparedness and comfort levels when the day comes to begin treatment.

Understand the Treatment Types Offered

Make sure that the programs you are looking into provide a wide range of effective treatment methods. Those that only offer one or two treatment types may be restrictive to some, limiting the ability to customize the care to fit your specific needs. Mental health conditions can cause their own set of challenges to overcome. Mental health often contributes to substance misuse and vice versa so it is important that the program provides support for those challenges.

Find Out How a Program Handles Relapses

Be sure to get a clear sense of how a program will measure effectiveness, handle relapses, and what your family can expect during your treatment. Relapse is a common occurrence and often is part of the recovery process as a whole. Find out how the program will react if a participant begins using drugs or alcohol again. Are they dismissed from the program? Are the staff members qualified to treat relapsed patients?

Ask About Expectations

Ask the recovery center if they can provide any statistics on the long-term recovery of their patients and what criteria must be met to be considered “successful.” Understand the patient’s rights in rehab facilities and try to get a written copy if possible. It’s also recommended to understand what is expected of both you and your loved ones throughout the process.

Finally, it is essential to feel fully supported and understood, not blamed for your circumstances. The rehabilitation program should facilitate those feelings while allowing your family to be involved as much as you want as long as you remain healthy and productive in your recovery.

Types of Rehab Programs

Consider Factors Such as Specialties, Amenities, and Therapies

It should be no surprise that certified addiction professionals come with diverse backgrounds and training. Similarly, each facility has a different set of addictions and treatment options that they specialize in, meaning they will have a better chance of success while treating some addictions as opposed to others. Because of this, choosing a center that specializes in your type of addiction and has a great track record at treating it is vital.

There are hundreds upon hundreds of different treatment models and therapy options out there, so there truly is a method for everyone. It’s important to research the type of therapies provided by each facility you are considering. Perhaps you prefer faith-based counseling, or maybe you would like to keep religion far outside of the conversation. Regardless, there is a methodology that fits your ideals and beliefs.

Once you find a treatment center that provides the specialties and therapies that you need, the next big deciding factor should be the amenities that they offer. Some recovery centers offer plush accommodations and hospitality that are reminiscent of luxury resorts, while others are quite spartan in comparison, though just as effective with treatment. The facility of your choosing should meet your aesthetics and expectations, but be uncompromising in their care. This will give you the greatest chance for success on your journey.

Take Into Account Location, Cost, and Length of Program

Three of the biggest questions individuals are faced with when beginning their search for a rehabilitation program are where is the facility, how much does it cost, and how long does the program take. Unfortunately, the answers to those questions, or lack thereof, can often stand between the person seeking help and those that can help them. Let’s take a look at what you can expect when asking these questions so that you can continue to narrow down your search criteria and choose the right recovery center for you.

Location

You will often hear warring opinions about whether or not you should choose a facility close to where you live or attend a program that is as far from your daily life as possible. Local rehab facilities are much more convenient for those that need to stay close to home due to family or work commitments. However, if your home environment is toxic, it may hinder your recovery efforts to remain so close to your normal environment. 


Cost

If the thought of the financial impact of rehab is weighing heavily on you, you are not alone. Cost is often the single biggest factor in choosing and attending a treatment facility. Of course, the overall cost depends on the length of the program, the type of program, and the facility itself. If you have a health insurance plan, you may wish to check on the plan benefits to see what percentage the insurance company will pay.

No matter the situation, there are many options available to you that will fit your budget. Remember, the cost of long-term addiction goes well beyond the financial toll. However, it is never too late to invest in one (or more) of the multitude of treatment options available to you so that you can get back to living the life you deserve.

Length of Program

The typical program falls into one of three timeframes: 30 days, 60 days, and 90 days. That being said, there are many programs that run shorter or longer than average, depending on the method, person receiving care, and the nature of the addiction being treated. Many certified addiction professionals recommend enrolling in a 60 or 90-day program to ensure that you are obtaining the desired outcome. That is not to say that 30-day programs do not work. In fact, there is an abundance of 30-day recovery programs that have an excellent track record of continued success.

Enroll in the Program That’s Right for You

Once a rehab center has been selected, it’s time to enroll. Each program has its own set of procedures for enrollment, so be sure to ask for the necessary information if clear instructions are not provided to you. Some facilities even allow you to enroll over the phone, however, you should still take the time to carefully follow and review all of the requirements so the process is as smooth as possible. This will help you get started on the best foot and as soon as possible.

You should feel proud of yourself for coming this far. Take a moment to enjoy it. This is a major step in your journey toward achieving the life you deserve. Though it may be an uphill battle, don’t let shame, anger, or confusion take over. Keep in mind that the treatment center staff want you to succeed and are there to help you in any way they can. Remember, it’s all about healing.


Looking for a Woodstock Recovery Center? Inner Voyage is Here for You. 

The staff at Inner Voyage Recovery pride themselves in creating and maintaining a place to belong, heal, and thrive. Our experienced team understands that we are more than just an alcohol and drug rehab center in Woodstock. That is why each staff member is here to walk alongside each person, every step of the way so that everyone knows exactly what it means to recover. Ready to get started? Get in contact and let us help you break the cycle of addiction.

Tell-Tale Signs Your Loved One is Addicted to Marijuana

Many people are becoming increasingly aware of the years-long fight against the opioid epidemic in the U.S. However, just outside of the limelight, there is a rising, toxic relationship developing between people across the country and marijuana. This drug is made from the dried leaves and flowers of a cannabis plant and is steadily rising as one of the most commonly misused substances around the world.

THC (tetrahydrocannabinol) is the principal psychoactive component of the cannabis plant and is what can make marijuana so addictive. The sudden spike in marijuana addiction in recent years is likely due to the legalization of cannabis production in various states, as well as the popularization of CBD products. CBD (cannabidiol) is a by-product of the cannabis plant and unlike THC, it produces no psychoactive effects or “high.”

However, some CBD products—often called “full-spectrum” CBD—do have a small amount of THC in them. Because of this, individuals are often given a false sense of confidence when it comes to the reality of marijuana usage.

How does marijuana cause addiction?

While CBD is gaining traction as a health-boosting drug with an abundance of evidence-based medicinal properties, it’s a far cry from the marijuana that you would find in recreational dispensaries or on the streets.

Cannabis being under the spotlight for its relaxing and euphoric side effects may make it seem like it’s the perfect drug to alleviate stress and anxiety, but this makes it easy to abuse. Like any drug, when abuse occurs, it can cause serious problems with your mental and physical health. Though many believe that the signs of addiction to marijuana do not reveal themselves in harmful ways, in truth the severity of the symptoms can vary greatly depending on the person.

Below are some of the most common physical and mental signs of marijuana addiction that you should be on the look out for if you believe a loved one has become addicted.

Physical Symptoms of Marijuana Addiction

  • Bloodshot eyes
  • Cottonmouth
  • Unnatural increase in appetite
  • Lethargy
  • Couch lock
  • Impaired balance

Mental Symptoms of Marijuana Addiction

  • Inability to focus
  • Delayed reaction
  • Misguided judgment
  • Lack of ability to track time
  • Anxiety
  • Paranoia
  • Mood swings

While the appropriate use of marijuana is responsible for clear-headedness and mitigating chronic pain in many medical users, abusing the drug can do the exact opposite. Teenagers and young adults who are under 25 years old are even more vulnerable to its damaging effects as the substance can negatively impair the brain’s development.

Marijuana is also known to interact with the body’s endocannabinoid system. Though this system remains under preliminary research, it is believed that it may be involved in regulating physiological and cognitive processes, including reproduction, immunity, appetite, pain-sensation, mood, and memory, as well as mediating the effects of cannabis. When people smoke or consume marijuana in excess, it can trigger anxiety and further compromise a person’s ability to lead a productive life.

However, this does not mean that recovery isn’t possible. Marijuana addiction help is available to those who wish to discontinue marijuana usage and get back to a living substance free life. 

Fight Addiction with the Right Help from Inner Voyage Recovery

Substance abuse is one of the most destructive habits that millions of people around the world struggle with everyday. Addiction does not discriminate between demographics, affecting teenagers and adults alike. From the opioid epidemic to the rising number of marijuana enthusiasts turned addicts, failing to give these issues the proper attention they deserve can destroy a person’s quality of life in more ways than one.

It can be difficult to know when to seek help for marijuana usage, but there are a few surefire signs that indicate you might need assistance. If you’re having trouble performing everyday activities without the use of marijuana or you’re unable to stop using marijuana when the effects start impacting your daily life, then it’s time to reach out for help. Our multiple treatment programs include Partial Hospitalization Programming, Intensive Outpatient Programming, Outpatient Programming, and a young adult rehab to help you find treatment that best fits your schedule. 

At Inner Voyage Recovery Center, we aspire to help you unlearn your unhealthy habits and establish positive connections that can pave the way for a successful recovery from your addiction. With help from our personalized Woodstock drug treatment center, you can break the cycle of addiction and move forward with a sober lifestyle. We offer programs and counseling to help you conquer your addiction.

If you or a loved one is fighting against marijuana addiction, get in touch with our addiction treatment center today to see how we can help. (470) 523-4606

The Top 3 Ways to Keep Your Motivation High in Early Recovery

Staying in recovery requires motivation. After a long fight with addiction, attaining sobriety will prove itself to be an arduous process that calls for a significant amount of dedication and commitment.

Whether you’re struggling to get away from alcohol, cocaine, marijuana, opioids, or prescription pill abuse, overcoming an unhealthy lifestyle is no small feat. Make no mistake, sobriety is difficult to achieve. No matter what degree or type of addiction you’re dealing with, however, there’s one factor that’s bound to play the biggest role while you’re on the road to sobriety: motivation.

The Importance of Strong Recovery Motivation

The main reason this aspect plays such a significant part in the recovery journeys of any recovering addict is that it helps fuel the change that must take place before other measures are set. Having the right mindset and drive is responsible for ensuring that every stage of recovery goes according to plan. From bringing oneself into the treatment center to staying clean after the final session, making a positive change to avoid substance abuse will always be paramount.

How To Build Recovery Motivation

Sobriety is a never-ending road that calls for the utmost dedication. To achieve it, you’ll need to build your motivation to the point where it is able to weather any storm. If you want to escape your past of substance abuse and ensure that you have a strong foundation to fight off addiction, here are a few ways you can establish your commitment to sobriety:

1) Consider the monetary and physical costs

When you take a look at what makes substance abuse such a difficult thing to handle and experience, some of the most prominent factors you’ll encounter are the negative implications to your health and finances.

Recovery from a past of heavy drug or alcohol dependence can only be established when you take a step back and look at the broader picture to fully understand the consequences of such actions. By remembering the overarching financial costs and the health risks of drug use during your road to sobriety, you can have a better chance to avoid repeating the same mistakes!

2) Find inspiration in others’ stories

Although most recovery specialists and ailing addicts tend to focus only on the negatives of drug abuse, what they typically overlook is the need to seek positive reinforcement. This often leads to slipping into relapses.

You can find one source of this support in success stories. Thanks to the internet, you can find different videos and discussions hosted by former addicts who successfully conquered their battle with substance abuse. Suppose you’re feeling unmotivated or struggling to stay on the path to recovery. When this inevitably happens, you can always watch a video or read an article from a recovering addict to find common ground and inspiration so that you can overcome that feeling of being alone in your fight.

3) Seek out ongoing treatment

Another effective way to keep your motivation in line when going through the long, winding road to continuous sobriety is to seek various programs that will help keep you headed in the right direction.

Continuous treatment options, such as outpatient counseling from Inner Voyage Recovery, can help you maintain motivation with constant guidance and expert help. Our ongoing counseling is effective at keeping recovering patients on the right track. This is due to our tailor-made treatment programs that are customized to your specific needs. At Inner Voyage, we offer three different types of outpatient treatment programming that includes:

Stick to your Recovery in Atlanta

Staying on the path to recovery and continual sobriety throughout a lifetime is something that can be quite difficult. Nevertheless, having your motivation in check can easily make a world of difference in your efforts. With the help of the three tips mentioned above, you’ll be able to ensure that your motivation remains as strong as ever to fight all of the temptations that may come your way.

When it comes to effectively treating substance abuse and staying sober throughout your recovery, Inner Voyage Recovery believes that every case is unique. Whether you are looking for an outpatient counseling, PHP, or IOP program near you, we have a plan suited to your needs and based on your life experiences for an effective path to recovery. Get in touch with us today to get started on your journey. (470) 523-4606

3 Tips for Families to Address and Cope With Addiction

With millions of people in the world reliant on a substance, it isn’t uncommon to know one or more people with loved ones struggling with addiction. In many cases, family members who are dealing with addicts are always looking for ways to help them break the cycle of addiction, but oftentimes to no avail. Most often, this is because they do not have the resources or knowledge that is needed to help someone who is addicted to substances.

Do you have a family member who is addicted to substances and are looking for a way to help them recover? Speaking with a professional or checking in to a recovery facility are often the best options when it comes to breaking the cycle of addiction. While there isn’t a cure, there are a few things you can do to better facilitate the process of recovery beyond just searching for a “PHP program near me.”

1. Learn about the addiction

You may be tempted to blame the addiction itself on some fault of the individual, such as a perceived weakness. This can lead to plenty of frustration and anger from both parties, seeing that you do not fully understand the underlying causes of their addiction. With that in mind, most, if not all, addiction happens not by a conscious choice, but by the changes in the brain’s chemicals and functions.

While the science behind addiction can be complicated, it can be simply boiled down to the brain relying on the substance for certain goals. When it lacks that substance, it can put the individual in extreme discomfort and even harm in severe cases. In other words, an addict may have chosen to try the substance once but did not actively choose to become addicted to it. This is something that many individuals must work hard to fully understand. Once you accept it or find yourself in need of more information, you can head online to learn more about the science behind addiction to educate yourself further to better help your loved one.

2. Connect with other people

Despite understanding that addiction does not happen by choice but by chemical changes in the brain, it does not mitigate or override the fact that you are hurt by it. Seeing your loved one addicted to drugs or alcohol can be stressful and cause various additional issues that lead to communication problems and even distrust.

Feeling any of those things is obviously unwanted and unhealthy, and can take a toll on your mental and physical health alike. Fortunately, there are plenty of support groups out there specifically for loved ones of addicts that you can reach out to. For example, there are programs out there that help the drug user and even the affected family members to discuss how they feel and help them cope with the problem as a whole. These programs can help you mentally and emotionally, giving you the motivation and support you need to continue helping your loved one.

3. Spend more time together as a family

Sometimes, the best way to help a loved one addicted to drugs is by spending more time with family members that are supportive of recovery. This can be as simple as going out to the store together to buy some groceries, going for a walk through the park, or sitting down at the dinner table to eat together. This kind of activity can help reforge the broken bonds that once tied your family together.

With that in mind, do not be afraid to start slowly. For example, you can start by having a family meal together once or twice every week. Once everyone is comfortable, you can have it more often and continue on to other types of activities.

Tackle Substance Abuse with Help from Inner Voyage Recovery

By following these tips, not only will you be better prepared to cope with a family member who is addicted to substances but also find a way to help them recover. With that being said, you can always reach out to professionals for help. There are many drug treatment centers with experts capable of quickly understanding your needs and creating a strategy to help your loved one recover from addiction.

Inner Voyage Recovery Center provides tailor-made treatment plans for individuals seeking recovery from their addiction. If you are looking for a rehab center in Woodstock, contact us today!

How To Help An Alcoholic: What To Know

It’s particularly trying to watch someone struggle with alcohol addiction. You naturally want to do everything in your power to help—from helping them check into alcohol rehab, to simply providing emotional support as they work through the recovery process. Many ask us time and time again, “How do I help an alcoholic?” At Inner Voyage Recovery, we’re here to help answer that question for you.

How To Help An Alcoholic: What To Know

Treatment centers and therapy are typically the best way to go as these options involve trained professionals that can help your loved one understand the causes and triggers of their addiction and guide them on how to overcome it. Relatives and friends without medical training, though, may approach the situation with good intentions but often fail to grasp that they might be doing or saying things that hurt their loved ones and hinder the recovery process.

For example, many people with friends or family members dealing with alcoholism might take a “tough love” approach to help those people heal. Typically, this is because individuals are under the impression that being hard on someone will help them see the right path or recover altogether. Unfortunately, this approach often has the opposite effect and can actually strengthen the reliance on alcohol to get them through the day. To avoid this, there are a few things you should avoid when helping an alcoholic through their recovery.

Do Not Nag or Find Fault

Though there may be good intentions behind it, when you lecture an alcoholic about their behavior, it won’t cause them to change it. The individual in question may be using alcohol as a way to relieve the stress and anxiety that they are already experiencing and this constant pushing can easily cause someone to feel an immense amount of added pressure. Instead of working to solve the underlying issues, your loved one might start wanting to drink even more because of the stress caused by the person nagging them.

Do Not Belittle Their Efforts

Recovering from alcohol abuse is a lengthy process that can stir up various conflicting emotions in the people closest to the individual recovering. Frustration, anger, impatience, and disgust are common reactions; though it is natural to feel this way, you should avoid taking your feelings out on the person. Similar to nagging and fault-finding, shaming them will only add to their sense of inferiority, which they might try to mitigate using alcohol.

Do Not Threaten or Punish Them

Attempting to motivate someone by threatening or punishing them is rarely successful. When you threaten an alcoholic, they might cease drinking for a few days, making you believe that you have made progress. However, since threats are external and often viewed as empty, this will not last. This is because the person has not worked to build up the habits to sustain the self-control to stop drinking in a lasting way.

Also, be careful to avoid using rehab as a threat. People should want to enter a treatment center to better themselves and live a more fulfilling life, and should not be scared or pressured into it as that tends to undermine the recovery process.

Do Not Try to Control Their Behavior

You cannot control people’s actions—only they can. Managing another person’s drinking by watching the number of drinks they have, hiding their alcohol, or manipulating their behavior in any other way, will only make them feel resentful of you. As a result, they might start drinking in secret, making the recovery process increasingly difficult for them and those closest to them.

Do Not Enable Them to Drink

On the other hand, be careful not to enable their habits. Enabling is a mistaken form of kindness. When you bail out an alcoholic by giving them a ride home because they’re drunk, paying their tickets for drunk driving, or making excuses for them at work or at home, you are preventing them from making progress and confronting their issues.

Find Alcohol Rehab in Atlanta Today!

The best way to help a loved one struggling with alcoholism is by recognizing the limitations of their situation. No matter how well you know someone, nagging, controlling, or enabling their behavior will never get them to change. The most important thing you can do is sit down with them, listen without judgment, and allow for a rational discussion. You should also refer them to a trained professional to help them work within a trusted framework for their recovery. At Inner Voyage Recovery, we utilize a number of evidence-based treatment approaches at our alcohol rehab in Atlanta, including the following:

Turn to Inner Voyage Recovery Center for alcohol abuse therapy and intervention. As a premier addiction treatment center, Inner Voyage tailors recovery plans based on each patient’s personal life experiences. Get in touch with us today to learn more.

How Drug Addiction Effects The Family

Drug addiction doesn’t just affect the person using substances, drug addiction affects the entire family. It can affect husbands, wives, children, sisters, brothers, Moms, Dads, and more. Nobody is immune from the lingering effects drug addiction can have, and maladaptive coping mechanisms can go on to affect multiple generations down the line.

In this article, we will outline some of the ways substance abuse can affect your loved ones. If any of these situations sound familiar to you or are situations that you would like to avoid, be sure to learn more about our drug rehab in Atlanta to help you kickstart your journey to full recovery.

How Drug Addiction Effects The Family

How Drug Addiction Effects Children

Of all the family members in the household, the children are often affected the most. Growing up with a parent who is an alcoholic or a drug addict can cause emotional and mental issues, from loneliness and guilt to anxiety and depression. To make matters worse, the children who grow up with these negative emotions typically carry them through every aspect of their life, causing them to seek therapy at best or continue the cycle of addiction at worst.

All mental and emotional side effects aside, children can also be physically affected by substance abuse in the home. For instance, a pregnant mother abusing drugs or alcohol can cause their unborn child to develop abnormally, or an abusive parent relying heavily on substances may hurt the children in many seen and unseen ways.

In other cases, the household’s finances being taken over by expensive drugs and alcohol can lead to children not receiving the education they need nor the food they require to grow properly. Additionally, financial strain can lead to turbulent home life and even homelessness. In a sense, drug addiction negatively affects every aspect of a child’s life and well-being and leads to the long-term damage that may never fully heal.

How Drug Addiction Effects Significant Others

Those who marry an addict may find out about the problem only later on in the relationship. Such a scenario can cause the marriage to deteriorate and ruin any hopes of reconciliation. Oftentimes, this situation leads to a messy, bitter divorce which can worsen the substance abuse issue as a whole. If that does not happen, the partner will likely have to take on a lot more responsibilities in the household, such as caring for the kids and earning enough income, leading to emotional strain and feelings of resentment.

In situations where both parents have a drug or alcohol addiction, life may continue as usual. However, the environment within such a household is not one of happiness, joy, and care. Instead, it is typically fueled by hate and toxicity. Such an environment does not foster healthy relationships as, in most cases, both the abusers will rather focus on their drug satisfaction than nurture the relationship between them or with their children.

Regardless of the specifics of the situation, an environment with addiction at its center is not a place for children or adults. As you may have experienced firsthand, drug addiction causes hurt. It’s highly encouraged that the sober partner does their best to find professional help for their loved one before the damage becomes irreparable.

Find Drug Rehab Today Near Atlanta!

Substance abuse, whether with drugs or alcohol, is never a good thing. It hurts the individual struggling with the substance and, devastatingly, the family, friends, and other people close to them. If you or a family member is battling addiction, it is crucial that you work to find the appropriate professional care to overcome the pull of the substance.

At Inner Voyage Recovery Center, we offer three different levels of care that include Partial Hospitalization Programming, Intensive Outpatient Programming, and more. While the journey to recovery is not easy, tackling and overcoming addiction may be the thing you need to bring your family back to the way things once were, giving your loved ones a chance to live and enjoy the life they deserve. But remember, though it may be tough, you are not alone in this fight.

Inner Voyage Recover Center is a drug and alcohol rehab center with effective programs geared towards offering tailored solutions to help addicted individuals regain their lives once more. Get in touch with us today and see how we can help!

Drug Addiction: Commonly Abused Prescription Medication

Drug addiction does not always manifest itself in the abuse of substances such as heroin, cocaine, or alcohol. Instead, others may turn to prescription medication with addiction-forming characteristics. These medications typically include painkillers which are prescribed by medical professionals only for a set period of time. If you’re suffering from an injury or illness and authorized to purchase a particular amount of prescription medication, always abide by your doctor’s guidelines.

What are the most commonly abused prescription drugs?

You should never take more medication than prescribed by your healthcare provider, nor should you stop taking them before you have to. As some prescription drugs are notorious for being habit-forming, developing dependency is all too easy.

The cycle typically begins when a patient seeks more of the medication to receive the same level of treatment. The more you consume a prescription drug, the less effectively it performs. As a result, patients exploit high dosages to mimic the initial dulling or enhancing sensation.

Below are the most ordinarily abused types of prescription drugs:

Depressant Drugs

Psychiatrists oftentimes prescribe depressant drugs to patients to lessen instances of severe anxiety and improve sleep quality. Some of the prescription medications they prescribe act as sedatives to help bring patients back down when they become uncontrollable or manic. However, there are times when these drugs move past being helpful when used on occasion as instructed and into the realm of habit-forming when continuously used.

Some of the most common depressants include:

  • Barbiturates (Amytal, Seconal, Phenobarbital)
  • Benzodiazepines (Ativan, Valium, Xanax, Klonopin)
  • Sleep medications (Ambien, Lunesta, Sonata)
  • Opioids and morphine derivatives‍


‍Opioids

Opioids are pain-relieving substances made from poppy plants. When the medication travels through your bloodstream and attaches to receptors in the brain cells, they release signals that hinder your perception of pain. In low doses, opioids tend to make patients sleepy or calm. In higher doses, they can affect breathing and heart rate, eventually leading to death.

Common types of opioids include:

  • Codeine (certain types of Tylenol, Empirin)
  • Morphine (Duramorph)
  • Methadone (Methadose, Dolophine)
  • Fentanyl (Sublimaze, Actiq)
  • Other stimulants

Stimulants

Often referred to as “uppers,” stimulants work to temporarily improve awareness and boost energy. Following the initial “up,” stimulants can leave patients feeling exhausted, apathetic, and depressive. If abused over time, stimulants can create feelings of hostility or paranoia, leaving patients to become a danger to themselves and others.

Usually-prescribed types of stimulants include:

  • Amphetamines (Dexedrine, Adderall, Biphetamine)
  • Methylphenidates (Concerta, Ritalin)

How to Determine Whether or Not You’re Experiencing Drug Addiction

When prescribed a foreign substance by your doctor, it’s crucial that you always adhere to the given instructions. You should also pay close attention to how the medication makes you feel—do you get drowsy or irritable? Do you feel the need to take more than the prescribed dose? If so, give your doctor a call and discuss the next steps with them.

Depending on the severity of your forming addiction, they might recommend an intensive outpatient program at a prescription drug addiction rehab facility or a more straightforward at-home medical detox. These decisions should always be made in conjunction with a medical professional as mishandling the situation can lead to serious, lasting problems.

The Connection Between Mental Illness and Drug Addiction

For thousands of individuals all over the country, existing mental conditions can exacerbate dependency on particular medications. In this case, it’s best to seek out an appropriate drug rehab treatment program with help from your healthcare provider. Should they need to, they can recommend a dual diagnosis treatment for mental illness and substance abuse.

By treating both the addiction itself as well as any underlying mental conditions that are worsening the problem, you have a better chance of achieving and maintaining sobriety. With this comes the ability to get back to living the life you deserve.

Recover From Your Prescription Drug Addiction at Inner Voyage

If you’re experiencing prescription drug addiction or watching a loved one struggling with it, don’t hesitate to reach out to a professional Woodstock recovery center for help. Your healthcare provider can work with you to find and set up a suitable program to get you on the path to recovery.

At Inner Voyage Recovery, we have a team of professionals that have been in your shoes, allowing us to approach drug addiction with empathy, expertise, and experience. We take the time to prioritize building trust and fostering a productive relationship with patients for lifelong, continued success beyond addiction. If you’re ready to take the next step towards a life of sobriety, give us a call today at (470) 523-4606.

3 Helpful Ways to Prevent Drug Relapse During COVID-19

At the beginning of 2020, everyone’s lives were turned upside down by the pandemic. The coronavirus outbreak caused individuals all over the world to self-isolate to minimize the risk of virus exposure and transmission, leaving many to be cooped up inside their homes for months. This type of situation is especially challenging for those who are trying to maintain sobriety.

If you are trying to maintain control of your addictive behavior, this time of uncertainty can put you through a true test of your willpower. More effort needs to be taken because self-isolation can create different temptations that may distract you from remaining sober. To help you prevent drug relapse during the pandemic, try some of the tips below:

Reach Out to Loved Ones For Support

The guidelines of social distancing can mean you are spending extended amounts of time away from your friends, family, and other trusted people in your life. While the lack of face-to-face interaction is frustrating for many, there are various ways to stay in contact with your strong support system thanks to modern technology.

You and your loved ones can take advantage of video conferencing apps, social media websites, and other digital platforms to have virtual conversations and get-togethers. Something as simple as a phone call or text message to someone in your support circle can help you stay in touch and receive the encouragement and community connection that you need to continue your journey with sobriety.

Stick to Your Routine

With so many unknowns in the world at the moment, it can be easy to feel overwhelmed due to the influx of stressful information causing panic, fear, and anxiety. Establishing and maintaining a daily routine provides you with a degree of structure throughout your day, which can give you a sense of purpose and can be helpful as you are working through your process of drug recovery.

Start simple. Some tasks you may want to consider incorporating into your new daily routine are those that you have full control over and give you an immediate sense of power and accomplishment. Such tasks include making your bed every morning, eating a healthy breakfast, working out, and walking your dog. These types of activities can be a helpful way to give yourself direction so that you may have an easier time remaining sober.

Maintain a Healthy Diet and Exercise

Caring for your overall health and wellness can be challenging during the best of times. However, this becomes especially true while self-isolating since many gyms and fitness centers are closed and boredom can lead you to eat more than you should. To fuel a healthy mindset and a strong body that can fight off illness and help you remain sober, it’s best to maintain a balanced diet and exercise regularly.

Boost your immune system by adding foods to your diet packed with nutrients, vitamins, and minerals that your body needs, such as fruit, vegetables, eggs, and shellfish. To reduce your stress and anxiety, consume fatty fish that are rich in magnesium and Omega-2 fatty acids and take part in stress-reducing activities such as yoga and journaling.

Similarly, regular exercise can give you an overall happier and more fulfilled sense of life as it releases natural chemicals in your brain called endorphins which alter your mood for the better. Explore different exercises to find what you enjoy and can do right in the comfort of your home. This strengthens your immune system, supports positive emotions, improves your quality of sleep, and prevents weight gain.

Find Support for Your Journey at Inner Voyage Recovery

Staying sober can be challenging during the best of times, but during this troubling and tumultuous period, you may find yourself struggling in your journey more often. By finding healthy and beneficial ways to cope with the added stress and anxiety and trying out the tips mentioned above, you can overcome your temptations and successfully prevent a drug relapse from occurring because of the circumstances caused by the COVID-19 pandemic.

If you have not yet started your journey to full recovery from drug addiction and would like professional care and support, choose Inner Voyage Recovery, an Atlanta addiction treatment center. We offer tailor-made treatment plans for patients in and around the metro Atlanta area including Woodstock, Kennesaw, Marietta, Canton, and Acworth. Reach out to us today to learn more about how we can help you get back to living the life you deserve! (470) 523-4606

FMLA for Rehab: Everything You Need to Know

The Family and Medical Leave Act (FMLA) in the United States provides job protection for employees who need extended time off from work, so they can maintain their benefits and job responsibilities. When serious health conditions arise such as substance use disorder, it’s critical that you take time off from work to get the help you need. However, taking time to attend drug rehab or alcohol rehab can be daunting, especially if you’re concerned about your job security. Learn more about how FMLA for rehab works and how you can benefit the most.

FMLA for Rehab: What is the Family and Medical Leave Act (FMLA)?

The Family and Medical Leave Act was introduced to Congress in 1984 but didn’t pass until 1993 under Bill Clinton’s presidency. This important federal policy has helped millions of Americans take the necessary time off from work to seek professional healthcare, or to provide care for an immediate family member.
FMLA provides up to 12 weeks of unpaid leave per year while allowing you to keep your insurance group benefits (this can be up to 26 weeks for service member family leave). During these 12 weeks, your job is fully protected by law, so you may return to your employer with an equivalent job, pay, benefits, and other terms and conditions of employment. Employers are not permitted to fault an employee (such as reduced pay) for using FMLA to take time off. An employer is also not allowed to interfere with your right to take FMLA leave.

Your job provides FMLA if it has these qualifications:

  • If you work for a private-sector employer, your company must have 50 or more employees in 20 or more workweeks.
  • Applies to all public agencies on local, state, and federal levels. A minimum number of employees is not required.
  • Applies to public or private elementary or secondary schools. A minimum number of employees is not required.
  • In 2008, military family leave provisions were added.
  • All employers must be covered by insurance.

In general, you must provide 30 days’ notice before taking FMLA leave. However, unforeseen circumstances for shorter notice are permitted, especially since you can’t always control the ups and downs of serious health conditions.

While the above qualifications are federal standards, some states have additional regulations to help employees and employers. For instance, 10 states currently provide paid FMLA leave. Many states have also created laws that serve businesses under 50 employees and employees who have worked less than 1,250 hours for the company. You can look up additional FMLA regulations based on your state.

Who Qualifies for FMLA?

According to the U.S. Department of Labor, employees can qualify for FMLA for the following family and medical reasons:

  • The birth and care of a newborn child to a spouse
  • Placement for adoption or foster care of a child
  • Care for an immediate family member (spouse, domestic partner, sibling, parent, grandparent, grandchild) with a serious health condition
  • Personal care for a serious health condition
  • Maternity

There are three different types of FMLA: continuous, intermittent, and reduced schedule leave. Continuous refers to an employee being absent for three consecutive business days while they seek medical treatment. Intermittent refers to an employee who needs to miss work in separate hourly, daily, or weekly blocks (typically used for ongoing treatment). Reduced schedule leave allows an employee to work fewer hours during the week to take care of themselves or a family member.

There are certain conditions you must meet on top of the above circumstances:

  • You must have worked for a minimum of 12 months, although these 12 months do not have to be consecutive (for instance, you could have taken other breaks and resumed periods of working).
  • You must have logged at least 1250 hours over the last 12 months. These hours are defined by the Fair Labor Standards Act (FLSA), which establishes policies such as minimum wage and overtime pay.
  • You must live within 75 miles of your employer.

If you are unsure if you meet the above qualifications, check with your employer to determine your work tenure.

What Qualifies as a Serious Health Condition?

It might be confusing to determine what qualifies as a serious health condition since everyone is different and requires different levels of care. According to the FMLA law, a serious health condition is anything that prevents you from doing the essential duties of your job–whether that’s mental, physical, or both.

Examples include severe cases of mental health disorders such as PTSD, anxiety, schizophrenia, and bipolar. Physical health conditions include cancer, diabetes, pregnancy, and multiple sclerosis. This also applies to family members you need to care for who are dealing with these conditions.

Luckily, diagnosis and treatment are completely confidential, thanks to the Health Insurance Portability and Accountability Act of 1996 (HIPAA). Employees are not required to tell their diagnosis to their employer, but they must provide information indicating that their leave is due to a condition protected by FMLA.

For example, if your doctor said you needed to stay home for an extended period of time to take antibiotics, or you need to be hospitalized, this is information your employer should know. It’s important to have good communication with your employer, so you understand your rights to paid leave, and so your employer understands when you are able to return to work.

Does FMLA Cover Substance Abuse Treatment?

Yes, FMLA covers substance abuse treatment for an individual employee, or for an employee who is caring for a family member going through treatment. Addiction affects a person’s physical, mental, and emotional well-being and can severely impair someone’s ability to perform daily tasks at their job. It is a complicated disorder that requires multi-faceted treatment, and most treatment centers offer 30, 60, and 90-day programs.

FMLA for Alcohol Treatment

Under the FMLA, alcohol addiction is considered a serious medical condition as it affects the function of the brain and body. This means employees are eligible for 12 weeks of unpaid leave. Alcoholism can greatly impact an employee’s ability to work and can result in financial loss for companies as a result of absenteeism, loss in productivity, and employee health complications. Alcohol rehab in Atlanta is often needed stay abstinent for good.

FMLA for Drug Abuse Treatment

Similarly, FMLA covers leave for our drug rehab in Atlanta, as this is considered a serious medical condition. As stated earlier, FMLA does not protect employees from missing work as a result of drug abuse.

Do I need to take FMLA leave all at once?

No, you don’t need to use your full 12 weeks of FMLA leave all at once. You can take FMLA as a single block, or spread it out over multiple, smaller blocks of time. This is especially helpful for patients receiving ongoing therapy and treatment who may need to leave work early or reduce their hours on a daily or weekly basis.

For example, an employee undergoing surgery who needs three weeks off may take partial leave, or an employee doing outpatient rehab who needs to do weekly hospital visits will benefit from this model. Your employer is required to document periods of FMLA leave.

Can I use PTO (paid time off) during FMLA leave?

While FMLA leave is unpaid, you are allowed to use sick time, vacation time, or any other PTO days your employer permits, so that you can get paid on those days. You will need to follow the normal process of submitting PTO requests to take these days off. When you use paid leave for FMLA purposes, this time is still protected by FMLA policies. Using PTO may be a wise choice, especially if it’s toward the end of the year when PTO may reset.

How to Apply for FMLA

Applying to FMLA is a relatively straightforward process, provided that you and your employer meet the legal requirements to be able to use FMLA leave. Each employer is different, but there’s a general flow you and your employer need to follow to have FMLA leave approved.

Steps for Applying to FMLA:

  1. Provide a 30-day notice to your employer when you plan to take leave. If you find out you must take leave sooner than 30 days, provide notice as soon as possible to your employer. You will not be penalized if you cannot provide a 30-day notice. However, it’s important to do it as quickly as possible to sort out your application and make sure you have time to find a treatment center.
  2. Your employer is required to provide you with your FMLA rights and responsibilities. This includes your right to maintain health benefits, your right to return to your job, and a definition of the 12-month period your employer uses to keep track of FMLA time off. Failure to do so could result in a penalty of up to $110. They may also request a medical certification from a healthcare provider (see below).
  3. If certification is requested, you must provide a completed form to your employer within 15 calendar days.
  4. Your employer must notify you within 5 business days if FMLA has been approved. Once approved, you are permitted to take up to 12 weeks of unpaid leave. When you return, your employer must keep you at your same job, or an equivalent job with the same pay, benefits, and responsibilities.


Covered employers must include information about FMLA in their employee handbooks, or provide this information to new hires. It is unlawful for an employer to deny an employee the right to exercise rights provided by the FMLA, or to discriminate against employees for choosing to do so.

If you’re overwhelmed with the application process, or simply need guidance, Inner Voyage can help you apply for FMLA and guide you through each step while you communicate with your employer. Our team is here to help make the process easier and stress-free.

What if my employer needs a medical certification?

The U.S. Department of Labor (DOL) has developed certification forms for employees to fill out and provide to their employers. These forms can be printed or filled out electronically. Employers may also use their own forms, as long as those forms require the same basic information.

There are 2 main FMLA certification forms:

  • Form WH-380-E: This applies to an employee requesting leave for a serious health condition.
  • Form WH-380-F: This applies to an employee requesting leave due to a serious health condition of a family member.

There are also three different certifications of military family leave, which you can find on the DOL website. This includes the Qualifying Exigency from WH-384 and the Military Caregiver Leave of a Veteran. These forms cover basics including job title, work schedule, essential job functions, the type of care you or a family member is receiving, and the amount of leave needed.

Woodstock recovery center

Find Addiction Treatment Near Atlanta Today!

Inner Voyage Recovery Center is a full-service rehab and treatment center based near Atlanta, Georgia. However, we are more than just a Woodstock recovery center for patients–we are a team of professionals who care about the well-being of our patients and seek to break the cycle of addiction by providing healthy, lasting coping methods. We believe everyone belongs, everyone can heal, and everyone can lead a fulfilling life.

Inner Voyage was founded by Jeff Baucom who recovered from his own addiction to drugs and alcohol. Jeff’s philosophy is founded on the idea that true wellness begins with inner spiritual peace, which has mental, physical, and emotional factors. Many professionals at Inner Voyage are also recovered addicts, so they deeply understand the process of seeking treatment, withdrawal, and the joy that comes with living a renewed life. At Inner Voyage, you can begin a new journey of connection to yourself and others while breaking the cycles of addiction.

Inner Voyage provides 30, 60, and 90-day treatment programs that treat substance abuse for alcohol, heroin, opioids, cocaine, marijuana, prescription pills, and methamphetamine. We understand that no two addictions are the same, which is why we provide professional, personalized treatment to every individual. Our goal is to treat the underlying conditions and trauma that led to addiction in the first place.

By working with patients to get medical help and address these issues to deal with life’s daily stressors, as well as Christian recovery center options. Once done with treatment, our patients can safely return to work and home life armed with healthy coping strategies.

Finding the Right Treatment Program

Finding the Right Treatment Program

Today, drug and alcohol addiction affects nearly 23.5 million Americans. However, only 10% of these individuals will receive the necessary treatment to attain and maintain sobriety.

At Inner Voyage, our treatment programs are flexible, so that every patient gets the exact care that they need. We offer partial hospitalization, inpatient treatment, intensive outpatient programs in Atlanta, residential programs, and recovery housing.

Additionally, we provide numerous counseling services to address the trauma behind addiction, including drug counseling, an adventure-based counseling program, CBT therapy, and faith-based counseling.

I am looking for a PHP program near me, can Inner Voyage help?

PHP treatment, an abbreviation for partial hospitalization programs, typically requires 5 visits per week depending on the needs of the patient. This type of program is more intensive than outpatient treatment and is recommended for individuals leaving rehab as an intermediary step, or for those undergoing withdrawal symptoms.

PHP is extremely effective when paired with additional services, such as therapy and community activities. If you’re looking for a Canton rehab center or Woodstock rehab center that provides PHP, Inner Voyage can help.

I am looking for IOP programs near me, can Inner Voyage help?

IOP refers to intensive outpatient programs for recovering addicts. IOP treatment requires less time commitment than PHP and allows patients to integrate back into their normal lives. Patients still receive medical and psychological care but can choose how often they’d like to go, and where they’d like to go.

IOP is recommended for individuals who have surpassed the withdrawal stage and do not need 24/7 monitoring, or those suffering from more mild addiction. It encourages patients to get back to their daily routines while being realistic about medical and psychological needs.

Adventure-Based Counseling

What is Adventure-Based Counseling?

Inner Voyage offers an interactive, engaging adventure-based counseling program to help patients thrive in immersive environments. Adventure-based counseling (ABC) utilizes group therapy to create experiential learning opportunities and group activities.

By combining nature, new challenges, and daring exercises, patients can get hands-on experience and overcome negative, self-defeating beliefs. Types of ABC include camping, rock climbing, kayaking, obstacle courses, paddle boarding, and white-water rafting. These outdoor activities can help people overcome mental and physical challenges by getting them outside their comfort zone, while guided by professional counselors and supportive team members.

Factors to Consider When Choosing a Rehab Facility

Choosing the right program for drug and alcohol addiction can be overwhelming, especially when decision-making is impaired by the effects of substance abuse. There are a few factors to keep in mind when applying for FMLA and choosing the best addiction treatment program.

  • Time Commitment: When seeking treatment, it’s important to accept that proper care will require significant time commitment and intention. While the time commitment may be daunting at first, it is designed to help you thrive in the long-term, saving you time, money, and energy that otherwise would have been eliminated by substance abuse. The shortest rehab programs are 30 days, while longer programs are 90 days. Each program is personalized to a patient’s needs and may involve hospitalization or outpatient care.
  • Cost: While each insurance is different, they are required to cover mental and behavioral health services. Check with your employer and/or insurance provider to see what is covered under drug and alcohol addiction treatment. Most facilities also offer payment plans, rather than upfront costs.
  • Lifestyle: Choosing a rehab facility that’s right for you also comes down to lifestyle. At Inner Voyage, we take a full, comprehensive look at our patients’ needs to provide a spectrum of medical treatments and therapy. We can also provide a spiritual component to treatment, allowing patients to explore the deeper meaning behind their addiction and life purpose. Lifestyle also refers to whether or not you want inpatient or outpatient treatment, as each program provides different benefits and structures.
Your Recovery Journey with Inner Voyage

Begin Your Recovery Journey with Inner Voyage

If you are applying for FMLA leave and seeking drug and alcohol treatment, Inner Voyage Recovery Center has the tools to help you cope with addiction and return to a healthier lifestyle. Our team is also qualified to help with FMLA applications to make the process easier and stress-free.

Give our recovery center a call today.

Struggling with Sobriety? Here’s How to Safeguard Your Recovery in the Summer

If you’re struggling with sobriety, you’re not alone. The summer can be a tough time for people in recovery. As the weather gets warmer and the days get longer, summertime can be a trigger for some. Whether it’s the increased temptation to drink at BBQs or the sense of loneliness that can come from seeing friends post photos of their vacations on social media, there are several challenges that can arise during the summer months. However, it’s important to remember that sobriety is a journey, not a destination, and there are plenty of ways to enjoy your summer without drinking or using drugs. At Inner Voyage Recovery, we’re here to help you stay sober and enjoy your summer.

Struggling with Sobriety: What Can Cause a Relapse

No matter how diligent you are in your recovery journey, there can still be setbacks along the way. The summer months are often home to these setbacks, and they could lead to a relapse if not handled correctly. There are some common factors that could contribute to a relapse, including stress, social pressure, isolation, boredom, and other unexpected triggering events. In order to handle these challenges that are often found in abundance in the summer, it’s important to discuss each of these triggers before finding healthy methods to cope with them.

Underlying Mental Health Conditions

Mental health conditions are often misunderstood. Many people think of them as simply bad moods or periods of stress that everyone faces. However, mental health conditions are real medical issues that can affect a person’s thoughts, feelings, and behaviors. On occasion, they can also cause physical symptoms. People with mental health conditions may feel the need to self-medicate to deal with their symptoms, which is why it’s important to find effective, healthy coping methods if you have an underlying condition.

Peer Pressure During Gatherings

It can be hard to resist peer pressure, especially when it comes to drinking or doing drugs. Part of the reason why peer pressure is so tough to resist is that it’s often subtle. For example, you might be at a party where everyone is drinking. Even if nobody is directly pressuring you to drink or do drugs, you might feel like you’re the odd one out if you don’t join them.

Peer pressure can also be more explicit too. For example, someone might offer you a drink and keep asking you why you won’t take it. If you’re not careful, peer pressure can lead to behavior that you’ll regret later. It’s important to remember that you always have the power to say no to anything that makes you feel uncomfortable, even if your friends don’t understand.

Fear of Missing Out

For many people in recovery, the fear of missing out (FOMO) can be a powerful trigger for relapse. After all, it can be difficult to watch others engaged in activities that you are no longer participating in, especially if those activities were once a central part of your life. The FOMO sensation can cause feelings of loneliness, isolation, and envy, which can lead to negative coping mechanisms such as substance use. 

In addition, the fear of missing out can also lead to impulsive decision-making and risky behaviors. For example, someone may decide to go to a party where drugs will be present in order to avoid feeling left out. However, this can quickly lead to a slippery slope that ultimately leads to relapse.

It’s important for people in recovery to find healthy ways to cope with the common fear of missing out. This can involve attending social events with sober friends, pursuing new hobbies, or simply taking some time for yourself. By finding positive outlets for the FOMO sensation, you can help prevent it from triggering a relapse.

Visiting a Triggering Location

It can be difficult to avoid triggering locations, especially if they are highly visible or easily accessible. However, it’s important to be aware of the potential risks of visiting these places. For some people in recovery, visiting a triggering location can lead to a relapse. This is because triggering locations are often associated with past alcohol abuse or drug use. The sight, smell, or even sound of a familiar location can trigger intense cravings that are difficult to handle.

Additionally, these locations may also bring you into contact with familiar drinkers or drug users from your past. If possible, it’s best to avoid these temptations entirely by avoiding these places. However, if you need to visit one of these locations, it’s important to stay focused on your recovery and resist any temptations associated with them.

Boredom and Isolation

It’s easy to become restless and bored when you’re stuck at home day after day. For people in recovery from substance abuse, this can be a dangerous situation. Boredom and isolation can lead to a relapse, as people may turn to substances in order to ease their boredom or cope with their feelings of loneliness. It’s important to find ways to stay engaged and connected even when you’re not able to be around other people.

There are many online support groups and forums that can help you feel less alone, and there are also many activities that you can do on your own to help stave off boredom. It’s also important to reach out to your friends and family members regularly, even if it’s just an occasional text or phone call. By staying engaged with the world around you, you’ll be less likely to relapse due to boredom and isolation.

Healthy Methods for When You’re Struggling with Sobriety

Summertime sobriety can be challenging, but there are many healthy methods that you can use to cope with it. If you’re struggling with the temptations associated with summertime, remember that you’re not alone. Many people in recovery have successfully navigated these challenges. In addition, there are many resources and support groups available to help you through this difficult time. By staying focused on your recovery and utilizing healthy coping mechanisms, you can make it through the summer without relapsing.

Diet and Exercise

Recovering from addiction is a lifelong journey, and there is no one-size-fits-all solution. However, research has shown that maintaining a healthy lifestyle can play a large role in helping people stay sober. Eating healthy foods and exercising regularly can help boost your energy levels, improve your mood, and reduce stress. In addition, these activities help to provide a sense of well-being and self-care.

For people in recovery, taking care of yourself can be an important step in staying on the path to sobriety. Diet and exercise can help you stay sober by giving you the strength and energy to resist temptation. If you’re looking for good methods to stay sober, you should consider incorporating healthy eating and physical activity into your daily routine. At Inner Voyage Recovery, we believe that diet and exercise are so important that we actually provide health and wellness programs for our clients.

Spending Time With a Trusted Group

When you’re in recovery, it’s important to have a support system to help you stay on track. Spending time with friends and family can be a great way to stay connected and motivated. Friends and family can provide emotional support and practical help when you need it. They can also be a source of positive distraction from triggers and temptations. Plus, they can help hold you accountable for your sobriety. If you’re struggling to stay sober, consider spending more time with the people who care about you. You may be surprised at how much of a difference it makes.

Engage in Outdoor Activities

Sobriety can be a difficult road to navigate, but there are many ways to cope with the challenges it presents. One of the most effective coping mechanisms is engaging in outdoor activities. Being in nature has been shown to have a calming effect on the mind and body, and it can also help to reduce stress levels. In addition, outdoor activities can provide a sense of purpose and structure during times of transition. They can also help to promote social connection, which is an important part of recovery. By participating in outdoor activities, you can gain a sense of control over your sobriety and start to build a foundation for a healthy life in recovery.

Continue Your On-Going Treatment Program

It can be difficult to stay on track with your sobriety, especially when faced with challenges and triggers in your everyday life. However, continuing your treatment program can help you to cope with these challenges and maintain your sobriety. Treatment programs provide support and guidance and can help you to develop strategies for dealing with difficult situations. They can also provide a sense of community and connection, which can be beneficial during times of isolation and stress. So, if you are struggling with sobriety, remember that continuing your treatment program can help you to cope with the challenges you are facing.

If You Need a Recovery Center Near You, Inner Voyage Can Help

If you’re struggling with sobriety, remember that you’re not alone. There are many resources and support groups available to help you through this difficult time. At Inner Voyage Recovery, we offer a variety of programs and services designed to help people in recovery maintain their sobriety. From Partial Hospitalization Programs to Intensive Outpatient Programs in Atlanta, we provide individualized treatment plans that address the unique needs of each client. We also have a full-time staff of counselors and therapists who are dedicated to helping our clients succeed in recovery. If you’re looking for a local recovery center that can help you stay sober this summer, contact us today.